6種食物輕鬆變瘦

感謝版主的分享喔.這6種食物都還不錯吃耶.就是藍莓不知道要去哪裡才買的到.其他5種偶而我都會買回來吃.感覺都還滿好吃的.西洋芹菜的話我都是拿來用炒得吃.

<span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">1.)西芹瘦臉：咀嚼食物能帶動臉部肌肉運動。</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">2.)葡萄柚瘦背：影響人體吸收糖分。</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">3.)香蕉瘦腰：潤腸通便。</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> 以上食物都很喜歡<br /> 只有葡萄柚不太喜歡<br /> 好在背部很瘦<br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <span class="_exposed_show" style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px; display: inline;">4.)藍莓減腹：抗氧化劑可以慢慢溶解腹部堆積的脂肪。<br /> <br /> <br /> 5.)蘋果瘦大腿：“蘋果酸”代謝熱量，防止大腿肥胖。<br /> <br /> <br /> 6.)紫菜瘦小腿：調節身體平衡。</span>

葡萄柚和西芹比較少吃，至於香蕉要放軟些，果皮有長斑的富含果膠，對於潤腸通便更有幫助。

<span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">只喜歡<br /> 3.)香蕉瘦腰：潤腸通便。</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <span class="_exposed_show" style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; display: inline;">5.)蘋果瘦大腿：“蘋果酸”代謝熱量，防止大腿肥胖。<br /> 其他的幾樣都不愛</span>

感謝分享喔 以上這幾種食物我也都很愛吃呢 像是蘋果跟葡萄柚就都很好啊 每次我都還會把它拿來打成果汁呢很美味喔

<p style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); margin: 6px 0px; line-height: 11.82px; background-color: rgb(255,255,255)">1.)西芹瘦臉：咀嚼食物能帶動臉部肌肉運動。<br />   <br />     很喜歡吃  不過對於外食族的我來說<br />    <br />     能看到西芹的菜單不多<br /> <br /> <br /> 2.)葡萄柚瘦背：影響人體吸收糖分。<br /> <br />     實在不喜歡葡萄柚的酸苦味<br /> <br /> <br /> 3.)香蕉瘦腰：潤腸通便。<br /> <br />     倒是常常吃  而且喜歡熟一點的<br />   <br />     對幫助消化效果更好<br /> <br /> <br /> <span class="_exposed_show" style="display: inline">4.)藍莓減腹：抗氧化劑可以慢慢溶解腹部堆積的脂肪。<br /> <br />     藍莓可以減腹? 可惜我也不愛<br /> <br /> <br /> 5.)蘋果瘦大腿：“蘋果酸”代謝熱量，防止大腿肥胖。<br /> <br />     蘋果蠻喜歡的   它是很好的水果   最近也常吃<br /> <br /> <br /> 6.)紫菜瘦小腿：調節身體平衡。<br /> <br />      紫菜湯倒是很喜歡喝  </span><br />  </p>

真的耶<br /> <br /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;">1.)西芹瘦臉：咀嚼食物能帶動臉部肌肉運動。</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;">2.)葡萄柚瘦背：影響人體吸收糖分。</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;">3.)香蕉瘦腰：潤腸通便。</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <span class="_exposed_show" style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px; display: inline;">4.)藍莓減腹：抗氧化劑可以慢慢溶解腹部堆積的脂肪。<br /> <br /> <br /> 5.)蘋果瘦大腿：“蘋果酸”代謝熱量，防止大腿肥胖。<br /> <br /> <br /> 6.)紫菜瘦小腿：調節身體平衡</span>

不要相信這種吃法<br /> 吃了能瘦?<br /> 那就沒有這麼多健身房<br /> 林立的整形診所  一堆人要抽脂了吧!

那我要多吃這六種食物，好好努力達成減重的效果，最近真的好想變瘦喔!冬天增加了好幾公斤

葡萄柚<br /> 這個是一個不錯的水果<br /> 且，他可以讓我們的一些身體系統<br /> 也可以有所改變<br /> 所以，我覺得這樣子會好一些哦<br /> 像肝不好的<br /> 多吃這個會好一些

感謝分享，目前也正在減重，控制飲食還要搭配運動噢！<img alt="cheeky" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_12.gif" title="cheeky" width="40" />