台灣洗腎全球第一~呼籲大家不要亂吃減肥藥!改小習慣把錢存下照樣能減肥~
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<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><font color="#333333" face="sans-serif, Arial, Verdana, Trebuchet MS"><span style="font-size: 13px; letter-spacing: normal; line-height: 20.7999992370605px;">版主資料:150cm目前35~36kg~最胖到46kg~!目前是專職加護病房護理師 兼職麻豆快9年~醫護專業領域接觸快八年</span></font><br />
<span style="font-size: 13px; letter-spacing: normal; line-height: 20.7999992370605px; color: rgb(51, 51, 51); font-family: sans-serif, Arial, Verdana, 'Trebuchet MS';">1.一定要吃早餐!(增加一整天的元氣~吃越好越棒!)</span></p>
<font color="#333333" face="sans-serif, Arial, Verdana, Trebuchet MS"><span style="font-size: 13px; letter-spacing: normal; line-height: 20.7999992370605px;">2.早起一杯500ml溫開水(促進人體內自然排毒機制!)</span></font>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><font color="#333333" face="sans-serif, Arial, Verdana, Trebuchet MS"><span style="font-size: 13px; letter-spacing: normal; line-height: 20.7999992370605px;">3.肉不用完全不吃 &nbsp; 增加蔬菜量就ok!(均衡飲食讓身體平衡)<br />
4.水煮最健康(醃製~燒烤~油炸熱量高!盡量避免!低鹽飲食更+分)<br />
5.不吃來路不明的藥品!護理師提醒您!不亂吃藥預防以後要洗腎!<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" />(版主親自研究過成分!有的效果快!其實是家大量瀉劑+香料+排水劑!你減掉的不是油!是水份!<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" />)</span></font></p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><font color="#333333" face="sans-serif, Arial, Verdana, Trebuchet MS"><span style="font-size: 13px; letter-spacing: normal; line-height: 20.7999992370605px;">6.簡單的柔軟操或體操每天做(增加身心靈愉悅)<br />
7.水果當點心~適量補充好開心(拒絕高熱量甜食~以水果取代)<br />
8.不要絕食減肥 !絕食只會增加體內組能合成更多脂肪<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" /><br />
9.睡前三小時不吃東西(消化變慢也容易堆積<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" />)<br />
10.早睡!!早睡體內會分泌激素~養成易瘦體質=)))<br />
11.愛吃沒關係~~少量多餐~~也OK!!PS超過晚上八~十點盡量不要吃喔=DDD<br />
祝大家健康美麗又能省荷包喔^ &nbsp;^</span></font><br />
<a href="http://jhoop496jook.pixnet.net/blog/post/380031506">http://jhoop496jook.pixnet.net/blog/post/380031506</a></p>
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