減肥 / 雞蛋減肥法~

不知道大家知不知道雞蛋減肥法<br /> 我上網查看一下發現<br /> 他就是變相的蛋白質減肥法(不懂得可以上網查一下)<br /> 簡單來說就是沒吃澱粉~<br /> 不過不說這個<br /> 今天突然打雞蛋減肥法是因為突然發現...<br /> 其實多吃雞蛋也是可以減肥的拉~<br /> 剛剛看到連松本潤都在做的雞蛋減肥法的重點如下 <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.316801071167px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">（1）飲食以納豆與魚為主</p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.316801071167px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">（2）午餐吃5顆水煮蛋（其中4顆去掉蛋黃）</p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.316801071167px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">（3）1天分為8～10餐</p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.316801071167px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">（4）想吃零食時吃葵花</p> <span style="line-height: 20.7999992370605px;">看完我只覺得這樣也吃太多蛋了吧~不會爆卡嗎!?<br /> 但是他後來解釋才知道</span><br />   <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.316801071167px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">・蛋黃的卡路里是蛋白的3倍</p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.316801071167px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">・蛋白的鈣、鈉、維他命B2比蛋黃所含多很多</p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.316801071167px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">・蛋黃與蛋白的蛋白質含量沒有太大的差異，不過蛋黃還是偏多一點</p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.316801071167px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">簡單說，能抑制卡路里並攝取到足夠蛋白質的蛋白，含有較多抑制脂肪吸收的鈣與幫助脂肪代謝的維他命B，非常適合減肥時期用</p> <br /> <span style="line-height: 20.7999992370605px;">簡單來說吃蛋白不會爆卡又可以攝取到減肥最需要的東西~~<br /> 決定以後都要把蛋黃分給別人了<img alt="broken heart" height="50" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_26.gif" title="broken heart" width="50" /></span><br /> <br />