熬夜傷身 多吃5種水果

<p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);"> </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px;">一天中睡眠最佳時間是晚上10時到凌晨6時。如果熬夜，<br /> <br /> <br /> 吃對水果可以幫你調理身體<br /> <br />  </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px;">1.蘋果-有豐富果膠，促進排泄，防止動脈硬化<br /> <br /> <br /> <span class="_exposed_show" style="display: inline;">2.楊桃-有豐富果酸能抑制黑色素沉澱，並且有保濕作用，對熬夜的女性來說，<br /> <br /> <br /> 是有益的好水果<br /> <br /> <br /> 3.柳丁-柳丁的纖維素和果膠，有利於清腸通便<br /> <br /> <br /> 4.檸檬-檸檬酸能去斑，幫助消化<br /> <br /> <br /> 5.葡萄-保護肝臟效果明顯，有豐富抗氧化成分，能延緩衰老</span><br /> <br />  </p> <div class="_exposed_show" style="display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px;"> <p style="margin: 0px 0px 6px;">資料參考：微博健康</p> </div> <p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);"> </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);"> </p>