10個原因讓人老得快

<p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);"> </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">1.整天愁眉苦臉,庸人自擾<br /> <br /> 2.熬夜<br /> <br /> 3.經常曝曬<br /> <br /> <span class="_exposed_show" style="display: inline;">4.抽菸喝酒<br /> <br /> 5.臉部表情過於豐富<br /> <br /> 6.不愛喝水<br /> <br /> 7.不喜歡運動<br /> <br /> 8.卸妝不徹底<br /> <br /> 9.用不合適的化妝品<br /> <br /> 10.常吃刺激性的食物</span><br />  </p> <div class="_exposed_show" style="display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);"> <p style="margin: 0px 0px 6px;">資料參考:微博健康</p> </div>
  • <blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">*海芋 的話: <br />   <p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);"> </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">1.整天愁眉苦臉,庸人自擾<br /> <br /> 2.熬夜<br /> <br /> 3.經常曝曬<br /> <br /> <span class="_exposed_show" style="display: inline;">4.抽菸喝酒<br /> <br /> 5.臉部表情過於豐富<br /> <br /> 6.不愛喝水<br /> <br /> 7.不喜歡運動<br /> <br /> 8.卸妝不徹底<br /> <br /> 9.用不合適的化妝品<br /> <br /> 10.常吃刺激性的食物</span><br />  </p> <div class="_exposed_show" style="display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);"> <p style="margin: 0px 0px 6px;">資料參考:微博健康</p> </div> </blockquote> <br /> 以上這些原因會讓人加速老化<br /> 因此身體健康很重要<br /> 身體不好的人會老的快
  • 最近都有熬夜...,我要改善晚睡的習慣了,不能讓自己老得快,這陣子好像養成晚睡超過1點睡覺
  • 雖然老得快<br /> 但應該有想做的事還沒做吧!<br /> 我覺得做自己喜歡做的事會變得很投入<br /> 而且很快樂
  • 感謝分享喔 看吳沾後我都覺得很受用啊 因為人總是要讓自己活得開心ㄧ 點啊 面對陽光把陰影給踩在腳後啊 不要庸人自擾啊
  • 這好像是廢話<br /> 應該大家都知道吧<br /> 就是要作息飲食都正常<br /> 多運動<br /> 才能夠延緩老化
  • 很受用耶!不要常生氣是真的!<br /> 心情時常保持輕鬆愉快很重要喔!<br /> 避免這10個原因不僅可以老得慢,<br /> 可比較不容易生病喔~
  • 有幾點都有中獎<br /> 看來我該好好檢討生活習慣了<br /> 要不然最近感覺身體不再像以前那麼有活力了<br /> 臉部也疲倦很多<br />  
  • <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px;">.臉部表情過於豐富<br /> 這讓我想到金庸小說中的小龍女,因為情緒平靜,所以青春常駐。</span>
  • <blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">*海芋 的話: <br />   <p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);"> </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">1.整天愁眉苦臉,庸人自擾<br /> <br /> 2.熬夜<br /> <br /> 3.經常曝曬<br /> <br /> <span class="_exposed_show" style="display: inline;">4.抽菸喝酒<br /> <br /> 5.臉部表情過於豐富<br /> <br /> 6.不愛喝水<br /> <br /> 7.不喜歡運動<br /> <br /> 8.卸妝不徹底<br /> <br /> 9.用不合適的化妝品<br /> <br /> 10.常吃刺激性的食物</span><br />  </p> <div class="_exposed_show" style="display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);"> <p style="margin: 0px 0px 6px;">資料參考:微博健康</p> </div> </blockquote> <br /> 謝謝版主的熱心分享<br /> 常常不愛喝水跟不愛運動<br /> 真的要多動才不會老得快
  • 5.臉部表情過於豐富................<br /> <br /> <br /> 高興、生氣、驚訝、難過都會有表情<br /> 很難沒有表情吧  <br /> 除非喜怒不形於色的人......
  • <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;">1.整天愁眉苦臉,庸人自擾</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;">2.熬夜</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <span class="_exposed_show" style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px; display: inline;">5.臉部表情過於豐富<br /> <br /> 7.不喜歡運動<br /> <br /> >>>>>>>>>>>>>>>>>>>>>>>><br /> 看來這幾項要多多注意</span><br /> <br /> <br /> <br />  
  • <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;">1.整天愁眉苦臉,庸人自擾</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;">2.熬夜</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;">3.經常曝曬</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px;" /> <span class="_exposed_show" style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; letter-spacing: 0.800000011920929px; line-height: 11.8285722732544px; display: inline;">4.抽菸喝酒<br /> <br /> 5.臉部表情過於豐富<br /> <br /> 6.不愛喝水<br /> <br /> 7.不喜歡運動<br /> <br /> 8.卸妝不徹底<br /> <br /> 9.用不合適的化妝品<br /> <br /> 10.常吃刺激性的食物<br /> <br /> 這是真的耶</span>
  • 哇塞...這些原因會讓人老得快喔...<br /> 看來..真的要把一些不好的習慣都改掉...這樣才會變的比實際年齡年輕喔..
  • <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;">臉部表情過於豐富....<br /> 臉部表情過於豐富....<br /> 臉部表情過於豐富....<br /> 我死定了哈哈哈哈</span>
  • 其實,自然都會老,<br /> 與其擔心,擔心也沒用的老化,<br /> 倒不如好好活在當下吧!<br /> 與其說十大因素造成變老,<br /> 倒不如說十大因素都的確很不健康,<br /> 為健康而遵守比怕變老而遵從更有意義!
  • 有些還是偶爾會踩地雷<br /> 最近放假都會熬夜看電視<br /> 連水也比較少喝都在喝咖啡.飲料<br /> 真糟糕<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" title="wink" width="41" />
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