一些小動作讓你不知不覺發福

我是真的比較愛吃麵食!<br /> 其他都還好<br /> 尤其冰甜的東西  真的很久才吃一次<br /> 因為這類食物真的容易胖下半身<br />  

感謝分享喔 我都不知到原來不經意吃下去的這些食物源來都影影養身體變胖啊 我平常還蠻愛吃麵食的啊 想說較好吞呢 尤其涼麵我超愛的啊 還喜歡吃冰呢 難怪瘦不下來啊

<strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 27.33333396911621px; outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（</span></strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 27.33333396911621px;"><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">4</span></strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 27.33333396911621px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">）</span></strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 27.33333396911621px;"><span style="font-family: 細明體; border: 1pt none window; padding: 0cm;">愛吃麵類<span lang="EN-US">:</span></span></strong><span style="color: rgb(85, 85, 85); font-size: 15px; letter-spacing: 0.75px; line-height: 27.33333396911621px; font-family: Meiryo, sans-serif;">因為麵類很容易吃太多卻沒什麼飽足感。碳水化合物會讓血糖急速升高。血糖上升會分泌胰島素，脂肪也就容易囤積。<br /> <br /> <br /> 我也很喜歡吃麵類，仔細想想，吃乾麵每根麵條都沾上了油油鹹鹹的醬料，好美味<br /> 但是的確比白飯熱量高很多</span>

<span><strong><em>4</em>）愛吃麵類<span lang="EN-US">:</span></strong></span><span style="font-family: Meiryo, sans-serif">因為麵類很容易吃太多卻沒什麼飽足感。碳水化合物會讓血糖急速升高。血糖上升會分泌胰島素，脂肪也就容易囤積。<br /> <br /> 我很愛吃麵耶<br /> 可是沒什麼飽足感是誰說的啊<br /> 麵粉類的東西比較容易發脹不是嗎</span><br />  

這多少還是會胖的<br />   <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; margin: 0cm 0cm 0.0001pt; line-height: 20.5pt; vertical-align: baseline;"><strong><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（１）常吃涼麵</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="font-family: Meiryo, sans-serif;">食用冰涼的食物較不容易感到油膩，誤會熱量較低，不知不覺會吃很多。<span lang="EN-US"><o:p></o:p></span></span></p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; margin: 0cm 0cm 0.0001pt; line-height: 20.5pt; vertical-align: baseline; outline: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><strong style="outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（２）常吃冰沙、刨冰</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="font-family: Meiryo, sans-serif;">其實冰涼食物讓人較不容易感到甜味。「吃起來不這麼甜，熱量肯定也不怎麼高」，不知不覺就會吃太多。<span lang="EN-US"><o:p></o:p></span></span></p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; margin: 0cm 0cm 0.0001pt; line-height: 20.5pt; vertical-align: baseline; outline: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><strong style="outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">3</span></strong><strong><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">）喝啤酒</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="font-family: Meiryo, sans-serif;">喝啤酒時就會想要搭配下酒菜或是油膩的東西。<span lang="EN-US"><o:p></o:p></span></span></p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; margin: 0cm 0cm 0.0001pt; line-height: 20.5pt; vertical-align: baseline; outline: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><strong style="outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">4</span></strong><strong><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">）</span></strong><strong><span style="font-family: 細明體; border: 1pt none window; padding: 0cm;">愛吃麵類<span lang="EN-US">:</span></span></strong><span style="font-family: Meiryo, sans-serif;">因為麵類很容易吃太多卻沒什麼飽足感。碳水化合物會讓血糖急速升高。血糖上升會分泌胰島素，脂肪也就容易囤積。<span lang="EN-US"><o:p></o:p></span></span></p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; margin: 0cm 0cm 0.0001pt; line-height: 20.5pt; vertical-align: baseline; outline: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><strong style="outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">5</span></strong><strong><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">）</span></strong><strong><span style="font-family: 細明體; border: 1pt none window; padding: 0cm;">喜歡吃</span></strong><strong><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">涼</span></strong><strong><span style="font-family: 細明體; border: 1pt none window; padding: 0cm;">食<span lang="EN-US">:</span></span></strong><span style="font-family: Meiryo, sans-serif;">體溫下降後基礎代謝也會跟著降低，容易成為易胖體質。</span></p>

<strong>常吃涼麵</strong><span><strong><em>:</em></strong>食用冰涼的食物較不容易感到油膩，誤會熱量較低，不知不覺會吃很多。</span>

<strong><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（１）常吃涼麵</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="font-family: Meiryo, sans-serif;">食用冰涼的食物較不容易感到油膩，誤會熱量較低，不知不覺會吃很多。<br /> <br /> 我掉到這個陷阱裡面了~<br /> 涼麵我都吃太多了</span><br />  

<span><strong>（<em>4</em>）愛吃麵類<span lang="EN-US">:</span></strong></span><span style="font-family: Meiryo, sans-serif">因為麵類很容易吃太多卻沒什麼飽足感。碳水化合物會讓血糖急速升高。血糖上升會分泌胰島素，脂肪也就容易囤積。<br /> <br /> 天啊~我就是耶!!我一直以為吃麵的熱量會比較低，原來這樣比較容易胖喔~<br /> 謝謝版主的分享~</span>

真的耶!!我被說中了二項<br /> 因為夏天實在太熱了,所以我很愛吃冰和喝啤酒,所以體重就默默的直線上升了,看來要多克制一下自己的口腹之欲

<p><strong>這幾個我都沒有但是還是發福了<br /> <br /> 話說我之前有看到其他人說吃涼食會比較不容易胖<br /> <br /> 看來也不知道哪個對還是錯了<br /> <br /> 只能說要不胖還是要多動</strong><br /> <br /> <br />  </p>

天阿~~~ 這都是我平時都會吃的東西<br /> <br /> 難怪我在想我吃的也不多怎會不知不覺得一直胖下去呢<br /> <br /> 真的是太可怕了

<p style="line-height: 20.5pt; margin: 0cm 0cm 0pt; outline-style: none; outline-color: invert; outline-width: 0px; vertical-align: baseline; background-size: initial; background-origin: initial; background-clip: initial"><strong style="outline-style: none; outline-color: invert; outline-width: 0px"><span style="border-bottom: window 1pt; border-left: window 1pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; font-family: Meiryo, sans-serif; border-top: window 1pt; border-right: window 1pt; padding-top: 0cm">（</span></strong><strong><span lang="EN-US" style="border-bottom: window 1pt; border-left: window 1pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; font-family: 新細明體, serif; border-top: window 1pt; border-right: window 1pt; padding-top: 0cm">4</span></strong><strong><span style="border-bottom: window 1pt; border-left: window 1pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; font-family: Meiryo, sans-serif; border-top: window 1pt; border-right: window 1pt; padding-top: 0cm">）</span></strong><strong><span style="border-bottom: window 1pt; border-left: window 1pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; font-family: 細明體; border-top: window 1pt; border-right: window 1pt; padding-top: 0cm">愛吃麵類<span lang="EN-US">:</span></span></strong><span style="font-family: Meiryo, sans-serif">因為麵類很容易吃太多卻沒什麼飽足感。碳水化合物會讓血糖急速升高。血糖上升會分泌胰島素，脂肪也就容易囤積。<span lang="EN-US"><o:p><br /> <br /> <br /> 天啊..我超愛吃麵食的耶...看來真的要保持運動不然很容易變胖耶..</o:p></span></span></p>

（4）愛吃麵類:因為麵類很容易吃太多卻沒什麼飽足感。<br /> 碳水化合物會讓血糖急速升高。血糖上升會分泌胰島素，脂肪也就容易囤積。<br /> （5）喜歡吃涼食:體溫下降後基礎代謝也會跟著降低，容易成為易胖體質。<br /> <br /> <img alt="" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/new_12.jpg" style="width: 60px; height: 60px;" title="" />

<p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; margin: 0cm 0cm 0.0001pt; line-height: 20.5pt; vertical-align: baseline; outline: 0px; background-image: initial; background-attachment: initial; background-color: rgb(255, 255, 255); background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><strong style="outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（２）常吃冰沙、刨冰</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="font-family: Meiryo, sans-serif;">其實冰涼食物讓人較不容易感到甜味。「吃起來不這麼甜，熱量肯定也不怎麼高」，不知不覺就會吃太多。</span></p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; margin: 0cm 0cm 0.0001pt; line-height: 20.5pt; vertical-align: baseline; outline: 0px; background-image: initial; background-attachment: initial; background-color: rgb(255, 255, 255); background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><strong style="outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">4</span></strong><strong><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">）</span></strong><strong><span style="font-family: 細明體; border: 1pt none window; padding: 0cm;">愛吃麵類<span lang="EN-US">:</span></span></strong><span style="font-family: Meiryo, sans-serif;">因為麵類很容易吃太多卻沒什麼飽足感。碳水化合物會讓血糖急速升高。血糖上升會分泌胰島素，脂肪也就容易囤積。<br /> <br /> 常吃炸類和甜點零食也會吧!</span></p>

<br> 吃麵類會比較容易胖喔 <br /> 但我真的比較愛吃麵類<br />可以一整個禮拜不吃飯類<br />但不可以不吃麵<br />麵真的比較好吃啊@@

<p style="line-height: 20.5pt; margin: 0cm 0cm 0pt; vertical-align: baseline"><strong><span style="border-bottom: window 1pt; border-left: window 1pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; font-family: Meiryo, sans-serif; border-top: window 1pt; border-right: window 1pt; padding-top: 0cm">（１）常吃涼麵</span></strong><strong><span lang="EN-US" style="border-bottom: window 1pt; border-left: window 1pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; font-family: 新細明體, serif; border-top: window 1pt; border-right: window 1pt; padding-top: 0cm">:</span></strong><span style="font-family: Meiryo, sans-serif">食用冰涼的食物較不容易感到油膩，誤會熱量較低，不知不覺會吃很多。<span lang="EN-US"><o:p><br /> 天啊今年我算是涼麵吃最多的時候<br /> 果然會胖不是沒有原因</o:p></span></span></p>

<br> （4）愛吃麵類:因為麵類很容易吃太多卻沒什麼飽足感。碳水化合物會讓血糖急速升高。血糖上升會分泌胰島素，脂肪也就容易囤積。<br />（5）喜歡吃涼食:體溫下降後基礎代謝也會跟著降低，容易成為易胖體質。<br /><br />我就是喜歡吃麵<br />也喜歡涼食

我也好喜歡吃麵~~~<br /> <br /> 只知道吃麵很容易就餓....<br /> <br /> 好險不歡吃冰的   最不喜歡吃涼麵...哈哈<br /> <br /> 吃冰的對女生也不'好耶....<br /> <br /> <br /> <br />  

我知道吃這個容易胖<br /> <br /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; line-height: 27.33333396911621px; outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">常吃冰沙、刨冰</span></strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; line-height: 27.33333396911621px;"><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="color: rgb(85, 85, 85); letter-spacing: 0.9009009003639221px; line-height: 27.33333396911621px; font-family: Meiryo, sans-serif;">其實冰涼食物讓人較不容易感到甜味。「吃起來不這麼甜，熱量肯定也不怎麼高」，不知不覺就會吃太多。</span>

（１）常吃涼麵:食用冰涼的食物較不容易感到油膩，誤會熱量較低，不知不覺會吃很多。<br /> -----------<br /> 這個夏季，我也吃了多盒涼麵，不過我會特別注意熱量，選熱量比較低的，或是下一餐就減量。