老是想睡覺？快吃這17種食物讓大腦清醒

6.雞肉：富含酪胺酸，思考和反應速度就會更快，變得更積極、注意力集中、更有活力。<br /> <br /> 我超愛吃雞肉的啊XDD 其它倒是還好  感謝分享 

感謝版主的分享喔 我也覺得有的時候不知道為什麼總是會讓人覺得很昏昏欲睡啊 原來要吃這十七大類的食物啊以上的這些我都很常吃啊尤其是低脂的雞肉或是牛肉啊 青花菜類的都很好喔

感謝版主分享，可以不用咖啡或茶就能提振精神的好食物，把它記錄下來，做為下次採買清單。

先收藏起來待我慢慢看<br /> <br /> 不然我腦子現在很昏呀<br /> <br /> <img alt="crying" height="50" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_21.gif" title="crying" width="50" /><br /> 謝謝生活實用文<br /> <br /> <br />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">17天瘦一圈！吃好動少又快瘦：全美風行，醫師建議的超速效減重飲食法，讓你吃得好又胖不了<br /> <br /> 這本書我有買<br /> 但是  好久沒翻了<br /> <br /> 我在去翻一翻~(謝謝你讓我回憶)!3Q</span>

有些食物我都蠻喜歡吃的<br /> 怎麼那天還是會很想睡覺呢<br /> 看來還是晚上睡飽一點,比較有幫助

謝謝分享,要來多吃這17種食物,讓我的大腦清醒清醒! <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">1.<strong>超瘦牛肉</strong>2.<strong>甜菜根</strong>3.<strong>藍莓</strong>4.<strong>青花菜</strong>5.<strong>胡蘿蔔</strong>6.<strong>雞肉</strong>7.<strong>柑橘類水果</strong>8.<strong>毛豆</strong>9.<strong>蛋</strong>10.<strong>蛋白</strong>11.<strong>辣椒</strong>12.<strong>豆類</strong>13.<strong>豬肉</strong>14.<strong>羅蔓生菜</strong>15.<strong>菠菜</strong>16.<strong>鮪魚</strong>17.<strong>優格</strong></p>

6.<strong>雞肉</strong>：富含酪胺酸，此胺基酸為製造多巴胺、腎上腺素與正腎上腺素等提高警覺性的化學物質的必須品。大腦製造了這些物質後，思考和反應速度就會更快，變得更積極、注意力集中、更有活力。<br /> <br /> 可是我吃完雞肉一樣想睡覺也~

<p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">看來我喜歡的挺多的唷～<br /> <br /> 1.<strong>超瘦牛肉</strong>：富含鐵，可改善記憶力、警覺性與注意力。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">3.<strong>藍莓</strong>：抗氧化物「花青素」的絕佳來源，有助於大腦細胞對抗毒素、促進大腦利用葡萄糖，強化腦細胞之間的傳導。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">4.<strong>青花菜</strong>：富含抗氧化劑與植物營養素，能防護大腦纖維，不受毒素影響。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">5.<strong>胡蘿蔔</strong>：富含貝塔胡蘿蔔素與其他天然物質，能防護大腦纖維，不受毒素傷害。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">6.<strong>雞肉</strong>：富含酪胺酸，此胺基酸為製造多巴胺、腎上腺素與正腎上腺素等提高警覺性的化學物質的必須品。大腦製造了這些物質後，思考和反應速度就會更快，變得更積極、注意力集中、更有活力。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">7.<strong>柑橘類水果</strong>：富含維生素Ｃ，還有其他抗氧化物。有助於維持清晰的記憶力，幫助大腦細胞抵抗危害。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">8.<strong>毛豆</strong>：含有苯丙胺酸，有助於大腦細胞間的訊息傳遞。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">9.<strong>蛋</strong>：富含維生素Ｂ「膽鹼」，能提高記憶力。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">10.<strong>蛋白</strong>：蛋白質高，可增加腎上腺素，有助於大腦維持清醒，提高警覺性。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">12.<strong>豆類</strong>：提供葡萄糖給大腦當燃料，而纖維質又能減緩葡萄糖的吸收，有助維持精神穩定、提高警覺性和專心度。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">13.<strong>豬肉</strong>：富含維生素Ｂ1，能保護髓燐脂，促進細胞間溝通。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">15.<strong>菠菜</strong>：富含鐵質。鐵質與記憶力、專心度、心智功能有關。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">16.<strong>鮪魚</strong>：富含Omega-3脂肪酸，有助累積和鞏固髓燐脂。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">17.<strong>優格</strong></p>

<span style="font-size:14px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">1.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">超瘦牛肉</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">2.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">甜菜根</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">3.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">藍莓</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">4.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">青花菜</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">5.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">胡蘿蔔</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">6.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">雞肉</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">7.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">柑橘類水果</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">8.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">毛豆</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">9.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">蛋</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">10.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">蛋白</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">11.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">辣椒</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">12.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">豆類</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">13.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">豬肉</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">14.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">羅蔓生菜</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">15.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">菠菜</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">16.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;">鮪魚</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.7500000596046448px; line-height: 22px;">17.</span></span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 16px; letter-spacing: 0.7500000596046448px; line-height: 22px;"><span style="font-size:14px;">優格<br /> <br /> 這十七種食物除了辣椒之外,我都還蠻喜歡的<br /> 不過這真的能讓大腦清醒嗎??</span></strong>

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 1.2000000476837158px; line-height: 22px;">6.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 1.2000000476837158px; line-height: 22px;">雞肉</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 1.2000000476837158px; line-height: 22px;">：富含酪胺酸，此胺基酸為製造多巴胺、腎上腺素與正腎上腺素等提高警覺性的化學物質的必須品。大腦製造了這些物質後，思考和反應速度就會更快，變得更積極、注意力集中、更有活力。<br /> <br /> 這個我覺得我比較適合耶<br /> 不然，我覺得其它，我也不愛吃</span>

<p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">4.<strong>青花菜</strong>：富含抗氧化劑與植物營養素，能防護大腦纖維，不受毒素影響。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">5.<strong>胡蘿蔔</strong>：富含貝塔胡蘿蔔素與其他天然物質，能防護大腦纖維，不受毒素傷害。<br /> <br /> 這兩個價格便宜又營養，可以多吃<br /> 我不太吃肉類，所以肉類就算了</p>

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">11.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">辣椒</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">：含有辛辣的化學物質「辣椒素」，可刺激循環、幫助消化、保持鼻子暢通；還可以將愉快的感覺直接傳送到大腦。<br /> <br /> 這個我喜歡<br /> <br /> 14.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">羅蔓生菜</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">：富含維生素Ｂ中葉酸，對記憶和神經細胞健康很重要。<br /> <br /> 最近都在，怎麼一樣想睡覺?</span><br /> <br />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">16.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">鮪魚</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">：富含Omega-3脂肪酸，有助累積和鞏固髓燐脂。<br /> 17.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">優格</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">：研究發現，益生菌食物可提高心智警覺度。也能幫助消化，適合輪夜班的工作者。<br /> <br /> 這兩個我超愛!!<br /> 但是鮪魚是大型魚類，並不適合多吃<br /> 會造成重金屬中毒</span><br />  

<p>11.<strong>辣椒</strong>：含有辛辣的化學物質「辣椒素」，可刺激循環、幫助消化、保持鼻子暢通；還可以將愉快的感覺直接傳送到大腦。<br /> <br /> <br /> 個人認為這個應 該很快就能讓大腦清醒了....哈...</p>

<p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">1.<strong>超瘦牛肉</strong>：富含鐵，可改善記憶力、警覺性與注意力。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">3.<strong>藍莓</strong>：抗氧化物「花青素」的絕佳來源，有助於大腦細胞對抗毒素、促進大腦利用葡萄糖，強化腦細胞之間的傳導。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">6.<strong>雞肉</strong>：富含酪胺酸，此胺基酸為製造多巴胺、腎上腺素與正腎上腺素等提高警覺性的化學物質的必須品。大腦製造了這些物質後，思考和反應速度就會更快，變得更積極、注意力集中、更有活力。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">9.<strong>蛋</strong>：富含維生素Ｂ「膽鹼」，能提高記憶力。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">12.<strong>豆類</strong>：提供葡萄糖給大腦當燃料，而纖維質又能減緩葡萄糖的吸收，有助維持精神穩定、提高警覺性和專心度。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">13.<strong>豬肉</strong>：富含維生素Ｂ1，能保護髓燐脂，促進細胞間溝通。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">15.<strong>菠菜</strong>：富含鐵質。鐵質與記憶力、專心度、心智功能有關。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">16.<strong>鮪魚</strong>：富含Omega-3脂肪酸，有助累積和鞏固髓燐脂。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">17.<strong>優格</strong>：研究發現，益生菌食物可提高心智警覺度。也能幫助消化，適合輪夜班的工作者。<br /> <br /> 這幾個我都愛~但很少早餐吃~早上想睡還是靠咖啡</p>

這2個我才敢吃<br />   <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; line-height: 22px;">4.<strong>青花菜</strong>：富含抗氧化劑與植物營養素，能防護大腦纖維，不受毒素影響。</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; line-height: 22px;">5.<strong>胡蘿蔔</strong>：富含貝塔胡蘿蔔素與其他天然物質，能防護大腦纖維，不受毒素傷害。</p>

17種食物裡面有很多都滿好取得的<br /> 其中很多都是對身體超好的食物<br /> 重點是都好便宜喔<br /> 可以到超級市場或菜市場準備採購了

<p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">1.<strong>超瘦牛肉</strong>：富含鐵，可改善記憶力、警覺性與注意力。 -- 怎樣才買的到超瘦牛肉啊?</p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">2.<strong>甜菜根</strong>：含苯丙胺酸，此胺基酸有助於大腦細胞之間的訊息傳遞。 -- 這個土味好重</p>

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">3.</span><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">藍莓</strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">：抗氧化物「花青素」的絕佳來源，有助於大腦細胞對抗毒素、促進大腦利用葡萄糖，強化腦細胞之間的傳導。<br /> <br /> 藍莓好吃，但是好貴喔~</span>