30歲的保養

沒改變過耶 一樣懶 但是皺紋真的爬上臉了 好像無法挽回了

30歲後我基本上都內外兼施<br /> 每天最起碼會吞一顆膠原蛋白<br /> 然後睡覺前有時會濕敷或者擦kielh's保濕霜<br /> 隔天皮膚都會很水嫩喔

依然還是看皮膚需求.30歲時就清潔->化妝水->精華液<br /> 冬天才會使用面霜.30歲後<span style="color: rgb(51, 51, 51); font-family: sans-serif, Arial, Verdana, "Trebuchet MS"; font-size: 13px; background-color: rgb(255, 255, 255);">清潔->化妝水->精華液->會使用乳霜.</span>

<!--StartFragment--><span data-sheets-userformat="{"2":513,"3":{"1":0},"12":0}" data-sheets-value="{"1":2,"2":"u591au559du6c34uff0cu5747u8861u98f2u98dfuff0cu9084u6709u591au904bu52d5uff0cu8981u597du597du7dadu6301u9019u4e09u8005u5176u5be6u61c9u8a72u5c31u53efu4ee5u9577u4fddu5065u5eb7~"}" style="font-family: arial, sans, sans-serif;">多喝水，均衡飲食，還有多運動，要好好維持這三者其實應該就可以長保健康~</span><!--EndFragment-->

<style type="/css"><!--td {ber: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> </style> <span data-sheets-userformat="{"2":5059,"3":{"1":0},"4":{"1":2,"2":16777215},"9":1,"10":1,"11":4,"12":0,"15":"arial,sans,sans-serif"}" data-sheets-value="{"1":2,"2":"u591au88dcu5145u9223u8ceau9084u6709u81a0u539fu86cbu767duff0cu6211u90fdu5403u54c1u5fa1u65b9u73abu7470u81a0u539fu86cbu767du5c0du76aeu819au6effu597du7684uff0cu5e73u5e38u4e5fu8a18u5f97u8981u6ce8u610fu4fddu6fd5uff0c30u904eu5f8cu6c34u5206u6d41u5931u5f88u56b4u91cd"}" style="font-family: Arial; -align: center;">多補充鈣質還有膠原蛋白，我都吃品御方玫瑰膠原蛋白對皮膚滿好的，平常也記得要注意保濕，30過後水分流失很嚴重</span>

保濕產品一定要用<br /> 30歲開始代謝會明顯變差<br /> 飲食也要注意~真的是由體到外都要一起保養。<br /> 不然花再多的錢去用外在的保養品或是醫療效果都會不如預期!

<span style="color: rgb(0, 0, 0); font-family: Arial; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; -align: left; -indent: 0px; -transform: none; white-space: pre-wrap; widows: 2; w-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); -decoration-style: initial; -decoration-color: initial; display: inline !important; float: none;">擦的保養品外我覺得補鈣也很重要<br /> 因為奶奶骨質疏鬆造成骨折，還住院耶<br /> 補鈣真的要趁早開始<br /> 所以我開始跟奶奶一起喝新安怡長青高鈣奶粉，補鈣之外也補充維生素D、鎂</span>

<span style="color: rgb(0, 0, 0); font-family: Arial; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; -align: left; -indent: 0px; -transform: none; white-space: pre-wrap; widows: 2; w-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); -decoration-style: initial; -decoration-color: initial; display: inline !important; float: none;">早晚洗完臉有擦化妝水+乳液<br /> 偶而敷面膜，有吃BHK's奢光錠，皮膚有變透亮~</span>