即使你是外食族也要健康節食 #9Tips#

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">1.忘了油炸物吧！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">6.少鹽、少鹽、再少鹽！<br /> <br /> 但天天每餐都外食的話,很難避免這兩項耶...因為是吃便當啊!</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">1.忘了油炸物吧！</span><span style="color:#B22222;"><span style="font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">OK</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">2.雙份蔬菜更健康！</span><span style="color:#B22222;"><span style="font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">OK，但有些外食的菜很油</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">3.遠離重口味！</span><span style="color:#B22222;"><span style="font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">有點難度</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">4.再多點醋！</span><span style="color:#B22222;"><span style="font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">不是很愛那酸味</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">5.你的第一選擇－魚肉！</span><span style="color:#B22222;"><span style="font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">偶爾</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">6.少鹽、少鹽、再少鹽！</span><span style="color:#B22222;"><span style="font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">還OK. 但要看店家</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">7.三餐前先喝杯水！</span><span style="color:#B22222;"><span style="font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">OK</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">8.不要甜點！</span><span style="color:#B22222;"><span style="font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">OK甜食偶爾吃</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">9.不要攝取過多的湯！</span><span style="color:#B22222;"><span style="font-family: arial, 新細明體; line-height: 22px; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px;">OK盡量不喝太多</span></span>

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">1.忘了油炸物吧！(是哀 要戒)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">2.雙份蔬菜更健康！(我努力)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">3.遠離重口味！( 不吃辣中)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">4.再多點醋！(阿~~~這招  沒試過)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">5.你的第一選擇－魚肉！(我愛海鮮)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">6.少鹽、少鹽、再少鹽！(我 老配調味料~~)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">7.三餐前先喝杯水！( 嗯嗯)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">8.不要甜點！(  我會努力)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">9.不要攝取過多的湯！(嗯嗯)</span>

但是外食族吃的食物都會過於油膩<br /> 就需要多吃青菜ˋ我還會特別夾青菜上層<br /> 沒有含太多油的地方夾