賀寶芙!! i lost 3kg first week. i love eat. 我只有中午吃,晚上周末依然吃我的,我沒用全部產品,只用奶昔, yellow, cell-u-loss,thermo-bond,$$便宜多了,cell-u-loss daily(lunch), yellow daily before bedtime(two tab),thermo-bond晚上或before big meal. lunch=mile+powder+fruit一起打,我怕餓打比較多,這樣比較不餓雖然瘦的慢但體重至少可自己控制,powder and yellow order monthly, less than US$40, thermo-bond and cell-u-loss, maybe 2 or 3 month at one time.this way比較不傷身體!