每天五個動作 就可以不長肉

資料來源 <a href="http://www.niusnews.com/=P1bvvbn3" target="_blank"><span style="color:#0000CD;">http://www.niusnews.com/=P1bvvbn3</span></a><br /> 點進去可以看動圖~  看起來很生動~~ (就跟我們在做運動掙扎的樣子一樣XD)<br /> <br /> <span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239);">動作1：平板式。趴在地板上，然後用手臂和腳指頭兩處，支撐全身的重量，持續一分鐘</span><br style="box-sizing: inherit; color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239);" /> <br /> <span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: medium;"><a _alt="" href="http://forum.fashionguide.com.tw/upload_image/forum/4/9/9/8/201612291559087225.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/4/9/9/8/201612291559087225.jpg?post_id=15212956" name="linkImg" target="_blank" onclick="return LoadImg(this.id);"><img ber="0" alt="" src="http://forum.fashionguide.com.tw/i/showThePic.jpg" onload="java:if(this.width>500) this.width=500;"></a></span><br /> <span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239);">動作2：把右手撐地，左手向上平舉，右膝跪地，左腳就可以自然不碰地了</span><br /> <span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: medium;"><a _alt="" href="http://forum.fashionguide.com.tw/upload_image/forum/4/9/9/8/201612291600421133.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/4/9/9/8/201612291600421133.jpg?post_id=15212956" name="linkImg" target="_blank" onclick="return LoadImg(this.id);"><img ber="0" alt="" src="http://forum.fashionguide.com.tw/i/showThePic.jpg" onload="java:if(this.width>500) this.width=500;"></a></span><br /> <span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239);">動作3：跟動作2一樣，右手撐地，左手則用來保持平衡，右腳背觸地，左腳自然得放在右腳上</span><br style="box-sizing: inherit; color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239);" /> <span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: medium;"><a _alt="" href="http://forum.fashionguide.com.tw/upload_image/forum/4/9/9/8/201612291601039936.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/4/9/9/8/201612291601039936.jpg?post_id=15212956" name="linkImg" target="_blank" onclick="return LoadImg(this.id);"><img ber="0" alt="" src="http://forum.fashionguide.com.tw/i/showThePic.jpg" onload="java:if(this.width>500) this.width=500;"></a></span><br /> <span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239);">動作4：先全身平躺，雙手擺出萬歲的樣子，然後把雙腳平舉，離地45度</span><br style="box-sizing: inherit; color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239);" /> <span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: medium;"><a _alt="" href="http://forum.fashionguide.com.tw/upload_image/forum/4/9/9/8/201612291601259118.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/4/9/9/8/201612291601259118.jpg?post_id=15212956" name="linkImg" target="_blank" onclick="return LoadImg(this.id);"><img ber="0" alt="" src="http://forum.fashionguide.com.tw/i/showThePic.jpg" onload="java:if(this.width>500) this.width=500;"></a></span><br /> <span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239);">動作5：平躺後，雙手只要輕鬆的放在地面上即可</span><span style="box-sizing: inherit; font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239); color: rgb(153, 153, 153);">（手心朝地）</span><span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239);">，用腰的力量拱起，切記，這動作要把大腿夾緊噢！</span><br style="box-sizing: inherit; color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: 16px; background-color: rgb(242, 241, 239);" /> <span style="color: rgb(55, 58, 60); font-family: "Open Sans", 微軟正黑體, "Microsoft JhengHei"; font-size: medium;"><a _alt="" href="http://forum.fashionguide.com.tw/upload_image/forum/4/9/9/8/201612291601528050.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/4/9/9/8/201612291601528050.jpg?post_id=15212956" name="linkImg" target="_blank" onclick="return LoadImg(this.id);"><img ber="0" alt="" src="http://forum.fashionguide.com.tw/i/showThePic.jpg" onload="java:if(this.width>500) this.width=500;"></a><br /> 每一個動作都只要一分鐘就好<br /> (但這每一分鐘應該都會過得痛苦的XD) <br /> 圖片裡的人 就是我們的臉<img alt="" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_29.gif" title="" width="38" /> <br /> <br /> 愛美就要加油!!!!我們一起<img alt="smiley" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_1.gif" title="smiley" width="65" /></span><br />