秋冬要吃什麼營養品來保養?

<style type="/css"><!--td {ber: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> </style> <span data-sheets-userformat="{"2":9089,"3":{"1":0},"10":0,"11":4,"12":0,"16":11}" data-sheets-value="{"1":2,"2":"u559du858fu4ec1u6c34u6216u662fu591au88dcu5145u81a0u539fu86cbu767du90fdu4e0du932fu963f u4e0du904eu5403u6c34u679cu6700u5929u7136 "}" style="font-size:110%;font-family:arial,sans,sans-serif;">喝薏仁水或是多補充膠原蛋白都不錯阿<br /> 不過吃水果最天然</span>

<style type="/css"><!--td {ber: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> </style> <span data-sheets-userformat="{"2":9089,"3":{"1":0},"10":0,"11":4,"12":0,"16":11}" data-sheets-value="{"1":2,"2":"u6211u73feu5728u5728u7528u6975u8403u7699u7f8eu767du9320u6b38uff0cu5403u7b2cu4e09u76d2u4e86~u9084u4e0du8cf4 u4e4bu524du4e5fu5403u904eBHK... u6bcfu6b21u770bu5230u7f8eu767du9320u90fdu5fcdu4e0du4f4fu60f3u8cb7u4f86u8a66u8a66XD"}" style="font-size:110%;font-family:arial,sans,sans-serif;">我現在在用極萃皙美白錠欸，吃第三盒了~還不賴<br /> 之前也吃過BHK...<br /> 每次看到美白錠都忍不住想買來試試XD</span>

<style type="/css"><!--td {ber: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> </style> <span data-sheets-userformat="{"2":12674,"4":{"1":2,"2":16777215},"10":0,"11":4,"15":"arial,sans,sans-serif","16":11}" data-sheets-value="{"1":2,"2":"u6a13u4e0au5403u6975u8403u7699u7f8eu767du9320u6703u4e0du6703u6709u526fu4f5cu7528u5440? u6211u76eeu524du9802u591au5076u800cu6577u81c9"}" style="font-size:110%;font-family:Arial;">樓上吃極萃皙美白錠會不會有副作用呀?<br /> 我目前頂多偶而敷臉</span>

我是吃UDR的美妍錠，之前素顏時氣色都不太好，<br /> 吃了兩個月後，我朋友都說氣色好很多也感覺水潤<br /> 你可以參考看看

繼續吃膠原蛋白 哈~<br /> 吃兩年美之選膠原蛋白含鐵了<br /> 皮膚照顧得不錯<br /> 人家說換季皮膚很乾 我是覺得還好<br /> 氣色也維持很好