​走路腳尖部分容易陣陣刺痛,要注意甚麼?

最近走路腳尖都會傳來一陣一陣的刺痛,<br /> 不管是穿平底鞋還是矮跟鞋都一樣,<br /> 光是從家裡走到捷運站都有點辛苦。。。<br /> <br /> 有時候下班回家甚至連光腳走路都有點不舒服 T^T<br /> 是應該要注意甚麼才能改善呢? 按摩保養嗎?
  • <span data-sheets-userformat="{"2":4797,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"10":2,"12":0,"15":"arial,sans,sans-serif"}" data-sheets-value="{"1":2,"2":"u4f60u597du50cfu8981u5148u53bbu770bu91abu751fu8036 u6703u4e0du6703u662fu8173u5e95u7b4bu819cu708e?"}" style="font-family: Arial;">你好像要先去看醫生耶<br /> 會不會是腳底筋膜炎?</span>
  • 應該是筋膜發炎了<br /> 找雙厚底的鞋子吧<br /> 不過建議你還是趕快去看醫生<br /> 不然會讓你痛很久
  • 熱敷、按摩<br /> 儘量不要空腳踩地板~<br /> 鞋子裡加雙彈性鞋墊
  • 先去看醫生喔!!!如果確定是筋膜炎 看醫生怎麼說<br /> 我知道的是要多做伸展運動和訂做矯正鞋墊<br />  
  • 建議去看一下復健科,感覺還蠻嚴重的。
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