90秒跑走法，讓你3個月健康瘦3公斤

<span class="provider org" id="yui_3_9_1_1_1440828058203_998" style="color: rgb(125, 125, 125); font-family: Arial; font-size: 12.0900001525879px; line-height: 26.5979995727539px;">早安健康</span><span style="color: rgb(125, 125, 125); font-family: Arial; font-size: 12.0900001525879px; line-height: 26.5979995727539px;"> – </span><abbr style="border: 0px; color: rgb(125, 125, 125); font-family: Arial; font-size: 12.0900001525879px; line-height: 26.5979995727539px;" title="2015-08-14T01:01:39Z">2015年8月14日 上午9:01</abbr><br /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;">《日本醫學博士教你：90秒跑走法，3個月速瘦6公斤》</span> <p id="yui_3_9_1_1_1440828058203_1015" style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong id="yui_3_9_1_1_1440828058203_1014">慢跑1分鐘＋快走30秒！</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">先慢慢跑步1分鐘再稍微快走30秒鐘，共90秒為一組動作，只要每天累積40組，一天就完成了一小時的運動。如果天天實行，累積的效果不容小覷！經過實驗證實，每日進行一小時跑走法的受測者，三個月平均瘦了三公斤以上！</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>跑走法的七大要點</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>保持自然呼吸：</strong>不要刻意調整呼吸，聽任身體自然呼吸就好。會感到氣喘吁吁就不對了。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>用微笑的節奏跑步：</strong>記得不要拼快，保持輕鬆愉悅的步伐就好。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>下巴抬高：</strong>收下巴跑步容易變成彎腰駝背的姿勢，應該抬起下巴，讓視線朝上。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>雙臂自然擺動：</strong>不要刻意大幅度的擺盪手臂，讓雙臂在體側自然擺動就好。<br />  </p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>雙腳有如運行在兩條軌道上：</strong>想向左右腳分別在兩條軌道上前進。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>縮小步幅：</strong>跑走法的步幅應該比自己平日慣用得步幅小。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>用前腳掌著地：</strong>不要用腳跟著地，而是用前腳掌著地。</p>