晚餐不吃未必瘦比較快！

<a href="http://goo.gl/6KWptK" target="_blank"><a _alt="" href="http://forum.fashionguide.com.tw/upload_image/forum/3/7/1/9/201508101506307548.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/3/7/1/9/201508101506307548.jpg?post_id=14978327" name="linkImg" target="_blank" onclick="return LoadImg(this.id);"><img border="0" alt="" src="http://forum.fashionguide.com.tw/i/showThePic.jpg" onload="java:if(this.width>500) this.width=500;"></a></a><br />   <p style="box-sizing: border-box; border: 0px; font-size: 16px; margin: 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; font-family: cwTeXHei, serif; color: rgb(68, 68, 68); line-height: 26px;">擔心網路上流傳的說法「夜晚是囤積熱量的時間」，於是妳總是晚餐都不吃？每到睡前，肚子都咕嚕咕嚕叫，常常伴隨著飢餓在迷濛中睡去？</p> <p style="box-sizing: border-box; border: 0px; font-size: 16px; margin: 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; font-family: cwTeXHei, serif; color: rgb(68, 68, 68); line-height: 26px;">噢！為了這說法。妳要忍受飢餓難過地睡去，早上起床卻又心情暴躁火山爆發，這是妳要的生活嗎？</p> <p style="box-sizing: border-box; border: 0px; font-size: 16px; margin: 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; font-family: cwTeXHei, serif; color: rgb(68, 68, 68); line-height: 26px;">事實上，身體對熱量的攝取是沒有分時段的，白天吃的和晚上吃的，消化吸收都一樣！只是晚上活動量較少、代謝會較慢，此時若攝取"過多熱量"的確較易造成脂肪囤積。更明確的來說，<span class="mks_highlight" style="box-sizing: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px 2px; vertical-align: baseline; background-color: rgb(140, 197, 231);"><span style="box-sizing: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(255, 255, 255);">熱量的攝取量不分白天或晚上，而要以"整日量"來判斷</span></span>。所以如果白天吃的多了些，晚上可以吃少一點。</p> <p style="box-sizing: border-box; border: 0px; font-size: 16px; margin: 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; font-family: cwTeXHei, serif; color: rgb(68, 68, 68); line-height: 26px;">但是千萬別讓自己長時間處於餓肚子的狀態喔！</p> <p style="box-sizing: border-box; border: 0px; font-size: 16px; margin: 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; font-family: cwTeXHei, serif; color: rgb(68, 68, 68); line-height: 26px;">會餓肚子的方式，都是極低熱量飲食，雖然剛開始體重會下降的很快，但同時基礎代謝率會因此下降，而基礎代謝率卻又是非常好康的！</p> <blockquote style="box-sizing: border-box; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 22px; margin: 0px 0px 0px 37px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 30px; color: rgb(35, 35, 35); position: relative; font-family: cwTeXHei, serif; font-style: normal;"> <p style="box-sizing: border-box; border: 0px; margin: 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word;"><span style="color:#36b9d2;"><strong>基礎代謝率，它是讓妳躺著不動都可以燃燒脂肪的法寶，一旦減少它，往後身體反而更傾向囤積脂肪，此時就會陷入瘦身停滯期了。</strong></span></p> </blockquote> <p style="box-sizing: border-box; border: 0px; font-size: 16px; margin: 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; font-family: cwTeXHei, serif; color: rgb(68, 68, 68); line-height: 26px;">另外，晚餐不吃，起床後會特別餓，一不小心失控，極有可能吃下早餐兩份！！</p> <h4 style="box-sizing: border-box; border: 0px; font-size: 25px; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; line-height: 35px; font-family: cwTeXHei, serif; color: rgb(35, 35, 35);"><a href="http://goo.gl/6KWptK" target="_blank"><span style="box-sizing: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(255, 150, 167);">那麼為什麼會有睡前兩小時禁食的說法呢？</span></a></h4> <p style="box-sizing: border-box; border: 0px; font-size: 16px; margin: 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; font-family: cwTeXHei, serif; color: rgb(68, 68, 68); line-height: 26px;">其主要原因不在於熱量的囤積呦，而是睡前兩小時吃東西，消化吸收的過程，會影響睡眠品質~</p> <p style="box-sizing: border-box; border: 0px; font-size: 16px; margin: 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; font-family: cwTeXHei, serif; color: rgb(68, 68, 68); line-height: 26px;">別再讓自己餓到醒了！<a href="http://goo.gl/6KWptK" target="_blank">三餐均衡吃，晚餐早點吃，才是健康瘦身的飲食之道</a>呦！</p>