外食族來盤空心菜 通便防癌一把罩
<p class="first" id="yui_3_9_1_1_1433384909957_834" style="margin: 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>華人健康網資料來源/39健康網】【核心提示】:</strong>空心菜,開白色喇叭狀花,其梗中心是空的,所以稱為空心菜,是夏季主要的綠葉菜之一,主要食用其葉及蔓莖。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">&nbsp;</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">別小看這小小空心菜,粗纖維含量極為豐富,有豐富的維生素C和胡蘿蔔素。其嫩梢中的蛋白質含量是番茄的4倍,鈣含量是番茄的12倍,並含有較多的胡蘿蔔素。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>潔齒美容</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">空心菜中含有豐富的葉綠素,它含有的葉綠素有「綠色精靈」之稱,能夠潔齒防齲除口臭、健美皮膚,堪稱美容佳品。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>通便</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">空心菜的粗纖維素的含量較豐富,這種食用纖維是纖維素、半纖維素、木質素、膠漿及果膠等組成,具有促進腸蠕動、通便解毒作用。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>去脂減肥</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">空心菜所含的煙酸、維生素C等能降低膽固醇、甘油三酯,具有降脂減肥的功效。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>降低血糖</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">空心菜中含胰島素成分而能降低血糖,是糖尿病患者的食療佳蔬。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>防癌</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">空心菜是鹼性食物,並含有鉀、氯等調節水液平衡的元素,食後可降低腸道的酸度,預防腸道內的菌群失調,對防癌有益。</p>
<p id="yui_3_9_1_1_1433384909957_991" style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>資料來源:39健康網www.39.net</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; color: rgb(0, 0, 0); font-size: 16.0029983520508px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>===========================</strong><br />
<span style="font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">IF再加入一顆小辣椒,</span><br style="font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 13px; line-height: 18.2000007629395px;" />
<span style="font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">來個....空心菜炒小辣椒,</span><br style="font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 13px; line-height: 18.2000007629395px;" />
<span style="font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">成效更好..笑</span></p>