從「出汗」看身體異常徵兆

<p><span style="color:#000000;"><span style="font-size:10px;"><span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">中醫認為，從一個人出汗的時間、部位、氣味及顏色，都可以看出身體異常的端倪。</span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">（1）出汗時間： 白天不正常出汗屬於「陽虛自汗」；晚上不正常出汗屬於「陰虛盜汗」。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">（2）出汗部位： 「頭汗」過多可能是脾胃有濕熱，或暴飲暴食後的「積食」；老人及產後身體虛弱的女性，多半是因為氣虛所致。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">▼「手足心多汗」多半是陰虛，也可能是胃熱或熱症。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">▼「心窩、胸口多汗」多半是因為思慮過度所導致的「心脾虛弱」。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">（3）汗的氣味： 汗味腥臭多與熱證或濕熱有關，一般屬於「肝熱」。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">（4）汗的顏色： 黃汗、紅汗或黑汗分別代表身體不健康的徵兆。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">注意！不流汗易與肥胖形成惡性循環</span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">體型較胖的人因為比較容易流汗，夏天更不願意運動，只想待在冷氣房裡。中醫師勸胖子多動，以免形成惡性循環，身體不但愈來愈不健康，身材也將愈來愈胖。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">台北醫院中醫科主治醫師張哲慈指出，胖的人多半屬於「陽氣虛」的體質，很容易累積「濕」而成「痰」。由於人體出汗時，必須靠陽氣的鼓動，而陽氣虛的人陽氣已經不足，所以一旦出汗之後，反而不容易停止，而發生汗出太多的情況。如此一來，大量出汗會帶來不舒服的感覺，另一方面更會消耗已經過少的陽氣（能量）。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16.0029983520508px; line-height: 29.6055469512939px;" /> <span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">不過，雖然胖的人在運動時，會因為陽氣虛而氣喘，但是運動確實可以帶動陽氣的循環，有利於身體的健康。 </span><span style="font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055469512939px;">所以，張哲慈建議如果胖的人想要健康減肥，一是要靠運動持之以恆，另一個則是要透過「補氣」的方法來調理身體。<br /> =========================<br /> <br /> 胖的人在運動時，會因為陽氣虛而氣喘，但是運動確實可以帶動陽氣的循環，有利於身體的健康</span></span></span></p>