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武媚娘舞蹈表演~+瘦身祕訣

<br /> 網誌版:<a href="http://jhoop496jook.pixnet.net/blog/post/413804491" target="_blank">http://jhoop496jook.pixnet.net/blog/post/413804491</a><br />   <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;">fb影片連結<a class="_553k" href="https://www.facebook.com/video.php?v=1061866060496709&=vb.100000199768245&type=2&theater&notif_t=like" rel="nofollow" style="color: rgb(59, 89, 152); -decoration: none; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17.5636348724365px; white-space: pre-wrap;" target="_blank">https://www.facebook.com/video.php?v=1061866060496709&=vb.100000199768245&type=2&theater&notif_t=like</a></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">1.一定要吃早餐!(增加一整天的元氣~吃越好越棒!)<img alt="yes" height="50" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_24.gif" style="border: 0px;" title="yes" width="50" /></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">2.早起一杯500ml溫開水(促進人體內自然排毒機制!)<img alt="yes" height="50" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_24.gif" style="border: 0px;" title="yes" width="50" /></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">3.肉不用完全不吃   增加蔬菜量就ok!(均衡飲食讓身體平衡)</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">4.水煮最健康(醃製~燒烤~油炸熱量高!盡量避免!低鹽飲食更+分)</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="font-size: 18pt;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">5.不吃來路不明的藥品!護理師提醒您!不亂吃藥預防以後要洗腎!<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" /></span></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><span style="font-size: 18pt;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">!</span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">(版主親自研究過成分!有的效果快!其實是家大量瀉劑+香料+排水劑!你減掉的不是油!是水份!<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" />)</span></span></p>
  • <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">6.簡單的柔軟操或體操每天做(增加身心靈愉悅)</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">7.水果當點心~適量補充好開心(拒絕高熱量甜食~以水果取代)</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">8.不要絕食減肥 !絕食只會增加體內組能合成更多脂肪<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" /></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">9.睡前三小時不吃東西(消化變慢也容易堆積<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" />)</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">10.早睡!!早睡體內會分泌激素~養成易瘦體質=)))</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 23.9999866485596px; letter-spacing: 0.75px; line-height: 22px;">11.愛吃沒關係~~少量多餐~~也OK!!</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; widows: auto;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 23.9999866485596px; letter-spacing: 0.75px; line-height: 22px;">PS超過晚上八~十點盡量不要吃喔=DDD</span></p>
  • 覺得真的不能亂吃藥啦<br /> 有些藥物真的藥勁很強<br /> 吃多對身體有害<br /> 感謝版主大大分享喔
  • 多謝專業護理師的建議喔<br /> 我真的覺得很多女生只要疑似對減肥有幫助的東西<br /> 不管是安不安全也會將會吞下肚<br /> 好可怕~<br /> <img alt="crying" height="50" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_21.gif" title="crying" width="50" /><br /> 要瘦身真的要健康飲食跟運動<br /> 還有保持心情愉悅<br />  
  • 感謝分享喔 我覺得如果可以像武媚娘這樣也是超美的啊 我是每天一定要吃早餐的啊 因為是一整天活力的來源啊 多運動啊
  • <blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">頑皮天使 的話: <br /> a<br /> 覺得真的不能亂吃藥啦<br /> 有些藥物真的藥勁很強<br /> 吃多對身體有害<br /> 感謝版主大大分享喔<br /> <br /> <br /> 沒錯喔~!!<br /> <br /> <br /> 很有概念XDDDDDDDDDDDDDDDD<img alt="cheeky" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_12.gif" title="cheeky" width="40" /></blockquote> <br />  
  • 運動增加腦內啡,是增進心情愉快的方法之一,而適量健康的飲食,滿足口腹之慾,也能幫助身體機能正常,千萬不要在早餐節食瘦身啊!
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