維持腸道健康的8大類食物

謝謝分享^^<br /> 感覺年紀越大 腸胃越容易出問題<br /> 真的要多吃好食物好好保養一下了

<span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;">高纖食物、寡醣食物、維生素C食物、鹼性</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;">食物、黏滑性食物、發酵食物、香料類食物、橄欖油。</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <span class="_exposed_show" style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px; display: inline;">食材則包括糙米、燕麥、綠豆、番薯、黃豆、牛蒡、洋蔥、香蕉、椒、番茄、<br /> <br /> <br /> 木瓜、草莓、葡萄、奇異果、柑橘、菠菜、海帶、芋頭、酒釀、紅麴、紅酒、<br /> <br /> <br /> 紫蘇、梅乾、芥末、咖哩、花椒、茴香等。<br /> <br /> 謝謝版主分享~~腸胃道健康真的很重要說,記下來~~~~</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.8285722732544px;"> </span>

自己很喜歡香蕉跟番茄<br /> 難怪這兩樣水果也是減肥食物中常客<br /> 原來是可以維持腸道健康啊~~!!<br />  

<blockquote style="color: #999; padding-left: 1em; margin: 1em 3em; border-left: #999 2px solid">*海芋 的話: <br />   <p style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); margin: 0px 0px 6px; line-height: 11px; background-color: rgb(255,255,255)"> </p> <p style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); margin: 6px 0px; line-height: 11px; background-color: rgb(255,255,255)">每天都有無數廢物與毒素通過大腸，大腸的主要 職責就是處理體內的代謝廢物，<br /> <br /> <br /> 並將毒素與廢物排出體外。如果排便不順暢，就容易引發腸道病變喔！<br /> <br />  </p> <p style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); margin: 6px 0px; line-height: 11px; background-color: rgb(255,255,255)">8大類讓你排便順暢的好食物，包括高纖食物、寡醣食物、維生素C食物、鹼性<br /> <br /> <br /> 食物、黏滑性食物、發酵食物、香料類食物、橄欖油。<br /> <br /> <br /> <span class="_exposed_show" style="display: inline">食材則包括糙米、燕麥、綠豆、番薯、黃豆、牛蒡、洋蔥、香蕉、椒、番茄、<br /> <br /> <br /> 木瓜、草莓、葡萄、奇異果、柑橘、菠菜、海帶、芋頭、酒釀、紅麴、紅酒、<br /> <br /> <br /> 紫蘇、梅乾、芥末、咖哩、花椒、茴香等。</span><br /> <br />  </p> <div class="_exposed_show" style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); display: inline; line-height: 11px; background-color: rgb(255,255,255)"> <p style="margin: 0px 0px 6px">資料來源：健康醫療網</p> </div> </blockquote> 地瓜香蕉和木瓜是一定會有的食材<br /> 這是大家都知道的<br /> 我知道有些人排便不正常<br /> 家裡的米飯也會改成糙米<br /> <br />