太晚睡造成身體的10個異狀

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">*海芋 的話: <br /><br /><p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);"> </p><br /><br /><p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">你一定不知道晚睡對身體造成的影響有多大！<br /><br /><br /><br /><br /><br />為了身體好，還是早點睡吧!!<br /><br /><br /><br /> </p><br /><br /><div class="_exposed_show" style="display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);"><br /><p style="margin: 0px 0px 6px;">1.脾氣暴躁<br /><br /><br /><br /><br /><br />2.頭痛<br /><br /><br /><br /><br /><br />3.學習能力降低<br /><br /><br /><br /><br /><br />4.體重增加<br /><br /><br /><br /><br /><br />5.視線不良<br /><br /><br /><br /><br /><br />6.心臟疾病<br /><br /><br /><br /><br /><br />7.反應遲緩<br /><br /><br /><br /><br /><br />8.容易生病<br /><br /><br /><br /><br /><br />9.投資錯誤<br /><br /><br /><br /><br /><br />10.尿液變多<br /><br /><br /><br /> </p><br /><br /><p style="margin: 6px 0px;">資料參考：天下雜誌</p><br /></div><br /></blockquote><br /><br> <br /><br />早睡早起這當然知道<br />但就是東摸摸西摸摸，晃呀晃也都快12：00<br />謝謝版主分享<br />為了自己的身體健康會盡量早睡囉

天啊  我覺得我每個都中耶＿

早睡早起身體好，但已習慣東摸西摸的，有時太早睡反<br /> 而睡不覺睡不好真是太糟糕了，要慢慢改變作習了，加<br /> 上天氣越來越冷很容易賴床XDD。

<span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">1.脾氣暴躁</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">2.頭痛</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">3.學習能力降低</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">4.體重增加</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">5.視線不良</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">6.心臟疾病</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">7.反應遲緩</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">8.容易生病</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);" /> <span style="color:#FF0000;"><span style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px;">9.投資錯誤</span></span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.1999998092651px; letter-spacing: 0.75px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">10.尿液變多<br /> ===============<br /> 第9算身體異狀嗎?<a _alt="" href="http://forum.fashionguide.com.tw/upload_image/forum/0/9/6/2/201410132225226137.gif" id="http://forum.fashionguide.com.tw/upload_image/forum/0/9/6/2/201410132225226137.gif?post_id=14680007" name="linkImg" target="_blank" onclick="return LoadImg(this.id);"><img border="0" alt="" src="http://forum.fashionguide.com.tw/i/showThePic.jpg" onload="java:if(this.width>500) this.width=500;"></a></span>

會不是因為視力不佳...<br /> 所以才會造成投資不佳?<br /> 不過還是早睡早起好!!

天啊 真的說中我 可是早睡好難 我每天都告訴自己要早睡 但是每天準備要睡的時候都已經過12點了

感謝分享喔 真的太晚睡或是熬夜都對身體不好 因為身體還是要照著他原本的軌道在運行啊 所以為了身體的健康著想 還是沒事早點睡吧

我之前有一段時間因為工作關係<br /> 每天都熬夜<br /> 後來真的身體奱很差<br /> 還去看中醫調養很久<br /> 所以建議大家<br /> 真的養成早睡的習慣<br /> 做不完的事寧可早起一點來處理<br /> 畢竟身體只有一個<br /> 真的出毛病就來不及了

體重增加<br /> 視力不好<br /> 尿液變多<br /> 這三個我身上最明顯<br /> 可是這邊弄一弄<br /> 那邊弄一弄<br /> 就摸到快將近12點<br /> 早上又爬不起來<br /> 真的很累

ok會注意<br /> <br /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;">1.脾氣暴躁</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;">2.頭痛</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;">3.學習能力降低</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;">4.體重增加</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;">5.視線不良</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;">6.心臟疾病</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;">7.反應遲緩</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 11.8285722732544px;" />  

其實晚睡本來就不好<br /> 身體需要足夠睡眠<br /> 不然太累的話,抵抗力會降低<br /> 一旦抵抗力差<br /> 所有病痛都會找上門<br />  

wow.thanks for sharing and its vital ..especially on 心臟疾病 and 反應遲緩

脾氣暴躁<br /> 頭痛<br /> 學習能力降低<br /> 視線不良<br /> 反應遲緩<br /> 容易生病<br /> 投資錯誤<br /> 以上是我如果晚睡會發生的狀況。