讓牛仔褲小2號！林可彤傳瘦12招

<span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">模特兒出身的林可彤，其實也有一段痛苦減肥的辛酸史，就如她的新書書名《我不是天生瘦》。曾經也是個下半身肥胖穿不進窄裙的OL，到現在的性感名模，除了養成了運動好習慣，藉由飲食調整，也能養成瘦子體質！她說：「只要吃對方法，天天大吃大喝也能瘦。」 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <strong style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">「平腹+養生」的12個飲食方案 <br /> 1.起床一杯溫開水+維生素C </strong><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">這樣做可喚醒一整天新陳代謝的運作，加入蜂蜜、檸檬或葡萄柚幫助腸胃蠕動。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <strong style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">2.飯後喝杯蜂蜜醋去油 </strong><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">醋可幫助解油並改善便秘，不僅油分，就連沾黏在內臟或血管的碳水化合物都能一併掃除，大餐過後來一杯是最好的選擇！ </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <strong style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">3.食用讓身體溫暖的食物</strong><span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;"> </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">讓身體溫暖的食物：紅蘿蔔、牛蒡、山藥、地瓜，而薑、蔥、蒜、洋蔥這些辛香食材，能幫助降血糖，減少虛冷或下半身浮腫問題。 </span><br /> <strong style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">4.晚餐時間不吃水果</strong><span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;"> </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">晚餐時間若吃水果，很容易攝取過量糖分造成水腫，尤其熱量高的瓜類應該避免。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <strong style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">5.晚餐的蔬菜選擇根莖類 </strong><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">減重時晚餐蔬菜要慎選，像白菜、地瓜葉、絲瓜、蘿蔔...等葉菜類易造成水腫。最好選花耶菜、筊白筍、地瓜等纖維質較多的根莖類。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <strong style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">6.挑選菜單中的魚類料理 </strong><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.2043476104736px;">韓星李秉憲為了養出漂亮的六塊肌，原本吃雞肉改吃鱈魚或鮪魚，並用鹽烤的方式食用，除了選擇魚類料理，還會搭配大量蔬菜，讓小腹變得相當平坦。 </span><br />