亂吃減肥藥~導致洗腎!不靠減肥藥~照樣輕鬆減

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="font-size:12px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">版主資料:150cm目前35~36kg~最胖到46kg~!</span></span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px; font-size: 12px;">目前是專職加護病房護理師 兼職演藝人員~<br /> 台灣洗腎全球第一~呼籲大家不要亂吃減肥藥!改小習慣把錢存下照樣能減肥~</span></p> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px; font-size: 12px;">1.一定要吃早餐!(增加一整天的元氣~吃越好越棒!)<br /> 2.早起一杯500ml溫開水(促進人體內自然排毒機制!)</span> <p style="font-size: 15px; letter-spacing: 0.75px; margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="font-size: 12px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px;">3.肉不用完全不吃   增加蔬菜量就ok!(均衡飲食讓身體平衡)</span></span><br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px;">4.水煮最健康(醃製~燒烤~油炸熱量高!盡量避免!低鹽飲食更+分)</span><br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px;">5.不吃來路不明的藥品!護理師提醒您!不亂吃藥預防以後要洗腎!</span><img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px; border: 0px;" title="wink" width="41" /><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px;">(版主親自研究過成分!有的效果快!其實是家大量瀉劑+香料+排水劑!你減掉的不是油!是水份!</span><img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px; border: 0px;" title="wink" width="41" /><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px;">)</span></p> <p style="font-size: 15px; letter-spacing: 0.75px; margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="font-size: 12px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px;">6.簡單的柔軟操或體操每天做(增加身心靈愉悅)</span></span><br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 12px; line-height: 22px;">7.水果當點心~適量補充好開心(拒絕高熱量甜食~以水果取代)</span><br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px;">8.不要絕食減肥 !絕食只會增加體內組能合成更多脂肪</span><img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px; border: 0px;" title="wink" width="41" /><br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px;">9.睡前三小時不吃東西(消化變慢也容易堆積</span><img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px; border: 0px;" title="wink" width="41" /><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px;">)</span><br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 12px; line-height: 22px;">10.早睡!!早睡體內會分泌激素~養成易瘦體質=)))</span><br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 12px; line-height: 22px;">11.愛吃沒關係~~少量多餐~~也OK!!</span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 12px; line-height: 22px;">PS超過晚上八~十點盡量不要吃喔=DDD</span><br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 12px; line-height: 22px;">祝大家健康美麗又能省荷包喔^  ^</span></p> <img alt="983775_843309085681231_2271375399011394038_n" src="http://pic.pimg.tw/jhoop496jook/1410159259-730176922.jpg" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" />