蔬果類也可以幫助防曬

<p style="margin: 6px 0px; display: block; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302947998px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17.563634872436523px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><span style="font-size:12px;"><span style="color: rgb(94, 96, 102); font-family: Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">水果是"永遠的美膚圣品"，想擁有健康明亮、不易曬傷的皮膚，幾乎每個皮膚科醫生都會讓你每天吃2―3份高維C的水果</span></span><br /> <span class="_exposed_show" style="display: inline;">(<span style="font-size:12px;">1)維他命C含量豐富水果。如，芭樂、草莓、番茄、柑橘類。<br /> (2)黃紅色蔬果及深綠色葉菜。如紅蘿蔔、芒果、木瓜、空心菜等。<br /> (3)豆類。大豆中的異黃酮是一種植物性雌激素，也具有抗氧化能力。<br /> (4)堅果。堅果中的植物油多半富含維生素E，能幫助抗氧。</span></span><span style="font-size:12px;">參考網址>>><a href="http://goo.gl/BstfBT" rel="nofollow" style="color: rgb(59, 89, 152); cursor: pointer; -decoration: none;" target="_blank">http://goo.gl/BstfBT</a></span></p>