拒絕腦人雙下巴　3訣竅有效預防

<p style="margin: 11px 0px 0px; padding: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important; line-height: 29.605546951293945px; letter-spacing: normal; color: rgb(0, 0, 0); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><b style="font-weight: bold;">訣竅1／頭部運動</b></p> <p style="margin: 11px 0px 0px; padding: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important; line-height: 29.605546951293945px; letter-spacing: normal; color: rgb(0, 0, 0); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);">為預防雙下巴的產生，民眾每使用3C產品30分鐘左右，不妨放下3C用品讓眼睛、臉部肌肉放鬆、休息，並配合左右轉頭、往上抬頭伸展、頭部旋轉等動作伸展頸部肌肉，達到預防作用。</p> <p style="margin: 11px 0px 0px; padding: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important; line-height: 29.605546951293945px; letter-spacing: normal; color: rgb(0, 0, 0); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><b style="font-weight: bold;">訣竅2／吐舌向天</b></p> <p style="margin: 11px 0px 0px; padding: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important; line-height: 29.605546951293945px; letter-spacing: normal; color: rgb(0, 0, 0); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);">另外，民眾也可以嘗試吐舌頭部向上仰的望天動作來伸展頸部線條，將突出的擴頸肌拉回，以達到撫平頸部紋路、反向伸展肌肉的效果。</p> <p style="margin: 11px 0px 0px; padding: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important; line-height: 29.605546951293945px; letter-spacing: normal; color: rgb(0, 0, 0); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><b style="font-weight: bold;">訣竅3／熱敷舒壓</b></p> <p style="margin: 11px 0px 0px; padding: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important; line-height: 29.605546951293945px; letter-spacing: normal; color: rgb(0, 0, 0); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);">另外，熱敷也是放鬆頸部周遭肌肉不錯的一種方式。不過，要提醒民眾，在進行熱敷動作前，用來熱敷的物品材質應謹慎挑選，且溫度不宜過高（37-40℃），以免放鬆不成反對皮膚造成刺激、傷害。</p>