10大公認最有效的減肥運動

<p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);"> </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">網路看到與大家分享<br /> <br /> <br /> <span style="font-size: 14.857142448425293px;">①12分鐘的自由泳</span><br /> <br />  </p> <div class="_exposed_show" style="display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);"> <p style="margin: 0px 0px 6px;">②每日1萬步的行走 <br /> <br /> <br /> ③堅持7秒的拉伸運動 <br /> <br /> <br /> ④慢跑20分鐘以上 <br /> <br /> <br /> ⑤20分鐘的半身浴 <br /> <br /> <br /> ⑥5秒鐘按壓耳部穴位5下 <br /> <br /> <br /> ⑦30分鐘足底按摩 <br /> <br /> <br /> ⑧1個小時腳尖提起站立 <br /> <br /> <br /> ⑨跳1小時的舞 <br /> <br /> <br /> ⑩吃飯時每口嚼20次</p> </div>