減肥 / 減肥不會復胖的祕密：肌肉 or 脂肪

<span style="font-size:14px;"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; font-weight: bold; color: rgb(255, 140, 0); font-size: 16px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;">肌肉率高的好處</strong><span style="color: rgb(116, 102, 91); font-family: Helvetica,Arial,Tahoma,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none;">體積小、身形瘦，消耗</span><a href="http://www.i-fit.com.tw/con/150.html" style="margin: 0px; padding: 0px; border: 0px; outline: none; font-family: Helvetica, Arial, Tahoma, sans-serif; color: rgb(217, 62, 57); -decoration: none; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;" target="_blank">熱量</a><span style="color: rgb(116, 102, 91); font-family: Helvetica,Arial,Tahoma,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none;">多（為脂肪的10倍以上），能讓身材緊實窈窕，而且體質易瘦、食量變大也不易發胖。</span><span style="color: rgb(116, 102, 91); font-family: Helvetica,Arial,Tahoma,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none;">透過運動來鍛鍊肌肉，肌力增加之後做事更不易累，一些腰痠背痛、關節不適的問題也能改善。</span></span><br /> <span style="font-size:14px;"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; font-weight: bold; color: rgb(116, 102, 91); font-size: 16px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;"><span style="margin: 0px; padding: 0px; border: 0px none; outline: 0px none; font-family: Helvetica,Arial,Tahoma,sans-serif; color: rgb(255, 140, 0);">脂肪率過高的壞處</span></strong><span style="color: rgb(116, 102, 91); font-family: Helvetica,Arial,Tahoma,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none;">體積大（為同重肌肉的4倍）、身形胖，消耗熱量少，會讓身材肥胖鬆垮，而且體質易胖、也比較不健康，罹患肥胖相關疾病的風險大增。</span><span style="color: rgb(116, 102, 91); font-family: Helvetica,Arial,Tahoma,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none;">短期提高代謝的方法有很多種，但只要肌肉和脂肪的比例沒有顯著改變，停止之後依然容易復胖</span></span>