減肥 / 涼拌筍乾_低卡減肥食譜

<div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; color: rgb(102, 102, 102); font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.799999237060547px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;"> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif;">富含大量纖維的竹筍，淋上自製的天然醬汁，完美帶出筍子的鮮甘甜，三兩下一道充滿家鄉人情滋味的料理就出爐囉</div> </div> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; color: rgb(102, 102, 102); font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.799999237060547px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;"> <span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; color: rgb(255, 140, 0);"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; font-weight: bold;">食材</strong></span> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif;"> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif;"><img alt="" src="http://admin.i-fit.com.tw/webimages/article/1.png" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; width: 16px; height: 22px;" /> 竹筍 1 條 （去殼約 500 公克）</div> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif;"><img alt="" src="http://admin.i-fit.com.tw/webimages/article/2.png" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; width: 19px; height: 23px;" /> 調味料：鹽 1／2 茶匙、檸檬汁 2 茶匙、醬油 2 茶匙、辣椒 3 根</div> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif;"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; font-weight: bold; font-size: 15px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; color: rgb(255, 140, 0);">熱量</span></strong>28 大卡／ 1 人份140 大卡／ 5 人份<br /> <span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; font-size: 15px; color: rgb(255, 140, 0);"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; font-weight: bold;">步驟</strong></span></div> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif;"><img alt="" src="http://admin.i-fit.com.tw/webimages/article/1.png" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; width: 16px; height: 22px;" /> 將竹筍去殼洗淨切絲；辣椒洗淨切段，備用。</div> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif;"><img alt="" src="http://admin.i-fit.com.tw/webimages/article/2.png" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; width: 19px; height: 23px;" /> 取一鍋放入筍絲，加水淹過筍絲後開火煮滾，待筍絲煮熟後，撈出瀝乾。</div> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif;"><img alt="" src="http://admin.i-fit.com.tw/webimages/article/3.png" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; width: 19px; height: 22px;" /> 料理盆內倒入筍絲後，加入調味料拌勻，放置冰箱約 30 分鐘就可取出食用。</div> </div> </div>