甲殼素 / 那種的減肥產品最有效?

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<strong><span style="color:#800000;"><span style="font-family: arial,helvetica,clean,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5px; -align: left; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">最有效的減肥方法，基本上是純運動&.天然健康</span></span></strong><br style="color: rgb(0, 0, 0); font-family: arial, helvetica, clean, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(0, 0, 0); font-family: arial, helvetica, clean, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none; background-color: rgb(255, 255, 255);">*<strong> 最有效的減肥方法１、喝大量的水12-16杯</strong></span><br style="color: rgb(0, 0, 0); font-family: arial, helvetica, clean, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(0, 0, 0); font-family: arial, helvetica, clean, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none; background-color: rgb(255, 255, 255);">通常一天喝8杯水的說法在減肥的時候要加大。盡量多喝，不要喝咖啡。一杯水是240毫升，所以你計劃一下，早上一起來喝一大杯檸檬水，然後早餐前再喝一杯，午飯前喝一杯，午飯前20分鐘再喝一杯番茄汁兌水(據說可以幫助加快新陳代謝</span><span style="color: rgb(0, 0, 0); font-family: arial, helvetica, clean, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none; background-color: rgb(255, 255, 255);">多喝水可以幫助身體排除有毒物質，還可以幫助“融化”脂肪。</span><br /> <span style="color: rgb(0, 0, 0); font-family: arial, helvetica, clean, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none; background-color: rgb(255, 255, 255);">*<strong>早上鍛煉</strong>還可以提高你一天的新陳代謝，所以調整一下作息時間，早起30分鐘，鍛煉一下吧。時間緊的話，早上鍛煉20-25分鐘，下班後再鍛煉20-25分鐘。在家看看新聞跳跳健身操，兩不誤。</span>