減肥 / 我的減肥、減重方式

<span style="color: rgb(0, 0, 0); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none; background-color: rgb(255, 255, 255);">對于減肥而言，運動無疑是最有幫助的，雖然</span><a href="http://curves.pixnet.net/blog/post/26888983" style="color: rgb(185, 77, 59); -decoration: none; font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0);">運動減肥</span></a><span style="color: rgb(0, 0, 0); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none; background-color: rgb(255, 255, 255);">見效緩慢，但運動可以保持瘦體重，改善胰島素敏感度，提高靜代謝率，這些長久的好處，則是單純控制飲食無法辦到的。所以排在第一名的減肥方法是合理控制飲食加運動。</span>