多睡會早死？午睡恐減短壽命

<div id="mediaarticlehead" style="margin: 12px 0px 20px; padding: 0px; border-color: rgb(52, 78, 127); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 13px; line-height: 16.003000259399414px;"> <div id="yui_3_13_0_1_1399356910584_5556" style="margin: 0px; padding: 0px;"> <h1 id="yui_3_13_0_1_1399356910584_5574" style="padding: 0px; margin: 0.67em 0px; font-size: 25px; line-height: 33.169498443603516px;">研究指午睡會縮短壽命 不睡太久就無礙</h1> <a data-rapid_p="1" href="http://www.bcc.com.tw/" id="yui_3_13_0_1_1399356910584_5693" rel="nofollow" style="-decoration: none; margin: 0px; padding: 0px; color: rgb(93, 67, 112); outline: none; cursor: !important;" target="_blank"><img alt="中廣新聞網" id="yui_3_13_0_1_1399356910584_5692" src="https://s2.yimg.com/bt/api/res/1.2/7yfkJo4MzvcLHjfGJBBl9w--/YXBwaWQ9eW5ld3M7Zmk9Zml0O2g9MjM-/http://media.zenfs.com/155/2011/06/16/bcc-jpg-106x23_180903.jpg" style="border: 0px none; cursor: pointer !important; display: inline; margin: 0px 10px 0px 0px; vertical-align: middle; height: 27px; background-repeat: no-repeat no-repeat;" title="" /></a><cite id="yui_3_13_0_1_1399356910584_5555" style="font-style: normal; color: rgb(125, 125, 125); font-size: 12px; font-family: Arial; vertical-align: middle; line-height: 2.2em; display: inline !important;"><span id="yui_3_13_0_1_1399356910584_5554">中廣新聞網</span> – <abbr style="border: 0px;" title="2014-05-05T03:06:24Z">2014年5月5日 上午11:06</abbr></cite></div> </div> <div id="yui_3_9_1_1_1399356879959_957" itemscope="" itemtype="https://schema.org/Article" style="margin: 0px; padding: 0px; font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 13px; line-height: 16.003000259399414px;"> <div id="mediaarticlebody" itemprop="articleBody" style="margin: 0px 0px 5px; padding: 0px 0px 20px; border-color: rgb(52, 78, 127);"> <div id="yui_3_9_1_1_1399356879959_956" style="margin: 0px; padding: 0px; font-size: 16px; font-family: Georgia, Times, 'Times New Roman', serif; line-height: 25.604801177978516px;"> <p id="yui_3_13_0_1_1399356910584_5573" style="padding: 0px; margin: 0px; line-height: 29.60555076599121px; letter-spacing: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">英國劍橋大學的研究發現，白天睡覺會縮短壽命，研究調查的40到79歲的對象，有午睡習慣的人，死亡率高了百分之14。</p> <p id="yui_3_13_0_1_1399356910584_5694" style="padding: 0px; margin: 0px; line-height: 29.60555076599121px; letter-spacing: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">劍橋大學的研究調查了16萬人，歷時13年，期間有三千人死亡，研究發現，午睡時間愈長，死亡機率就愈高。</p> <p id="yui_3_13_0_1_1399356910584_5695" style="padding: 0px; margin: 0px; line-height: 29.60555076599121px; letter-spacing: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">科學家還搞不清楚其中原因，不過他們發現，成人午睡睡太久，死亡原因多半與呼吸系統疾病有關，包括支氣管炎、肺炎以及肺氣腫，研究推測有可能是午睡會引起身體發炎反應。</p> <p id="yui_3_13_0_1_1399356910584_5696" style="padding: 0px; margin: 0px; line-height: 29.60555076599121px; letter-spacing: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">研究建議，如果只是想在漫長的工作中，緩解一下疲勞，稍稍恢復精力，小寐便可，午睡不超過一小時，就沒有關係。</p> <p id="yui_3_13_0_1_1399356910584_5697" style="padding: 0px; margin: 0px; line-height: 29.60555076599121px; letter-spacing: 0px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"> </p> </div> </div> </div>