化解壓力的19招，快來看看你認同哪幾招？

現在的人真的很需要紓壓啦<br /> 這麼多招數<br /> 改天我也來用其中的一兩招看看釋放壓力

上述的19點<br /> 我大概只認同一點<br /> 就是睡眠要充足<br /> 我通常壓力來時<br /> 就是吃東西 睡飽飽<br />  

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">Alice相恩 的話: <br /> <br /> 1.早起15分鐘<br /> 2.改善外表<br /> 3.把家裡或工作的環境整理一番<br /> 4.家電、器具損壞馬上修理或換新<br /> 5.和樂天派的人做朋友<br /> 6.凡事事先規劃<br /> 7.做事一件一件來<br /> 8.討厭的工作儘早做完<br /> 9.要懂得變通<br /> 10.把問題說出來和朋友討論<br /> 11.每天做一、二件你喜歡的事<br /> 12.每天留給自已片刻寧靜<br /> 13.不能依賴「記憶」<br /> 14.試著放鬆肌肉<br /> 15.懂得拒絕<br /> 16.不要感到不耐煩<br /> 17.避開吵雜<br /> 18.洗個熱水澡鬆弛情緒<br /> 19.睡眠要充足<br /> <img alt="" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/t1/1962887_647638578617494_197941652_n.jpg" style="width: 500px; height: 500px;" /><br /> <br /> <br /> https://www.facebook.com/photo.php?fbid=647638578617494&=a.205435859504437.46554.205336166181073&type=1&theater</blockquote> <br /> 蠻多點都認同呢～～<br /> 而且我覺得整理環境真的很有效，感覺會有煥然一新的感覺<br /> 自然心情也會減低不少～而且整理完後會有一種成就感呢～

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">12.每天留給自已片刻寧靜</span><br checkedbycsshelper="true" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">13.不能依賴「記憶」</span><br checkedbycsshelper="true" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">14.試著放鬆肌肉</span><br checkedbycsshelper="true" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">15.懂得拒絕</span><br checkedbycsshelper="true" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">16.不要感到不耐煩</span><br checkedbycsshelper="true" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">17.避開吵雜</span><br checkedbycsshelper="true" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">18.洗個熱水澡鬆弛情緒</span><br checkedbycsshelper="true" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">19.睡眠要充足<br /> <br /> 非常認同<img alt="" height="100" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/new_07.jpg" title="" width="100" /></span>

個人覺得睡眠充足真的很重要<br /> 我也不喜歡早起15分鐘<br /> 早上太早起床也不知道要做什麼<br /> 一天做一件二件喜歡做的事心情也會好

12.每天留給自已片刻寧靜<br /> 14.試著放鬆肌肉<br /> 19.睡眠要充足<br />  <br /> 認同這幾招，<br />  <br /> 睡眠充足是重要的。<br />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">1.早起15分鐘</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">2.改善外表</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">3.把家裡或工作的環境整理一番</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">4.家電、器具損壞馬上修理或換新</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">5.和樂天派的人做朋友</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">6.凡事事先規劃</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">7.做事一件一件來</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">8.討厭的工作儘早做完</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">9.要懂得變通</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">10.把問題說出來和朋友討論</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">11.每天做一、二件你喜歡的事</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">12.每天留給自已片刻寧靜</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">13.不能依賴「記憶」</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">14.試著放鬆肌肉</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">15.懂得拒絕</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">16.不要感到不耐煩</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">17.避開吵雜</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">18.洗個熱水澡鬆弛情緒</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">19.睡眠要充足<br /> <br /> 我覺得都還蠻有用的,只是有些事情在壓力很大時很難做到<br /> 像是睡眠充足.不要感到不耐煩等</span>

我是使用睡覺這一招<br /> <br /> 心情不好時我就讓自己先睡覺<br /> <br /> 等睡飽後再來想怎處理壓力問題<br /> <br /> 並靜睡飽後才有精神麻

1.早起15分鐘<br /> 2.改善外表<br /> 3.把家裡或工作的環境整理一番<br /> <br /> 7.做事一件一件來<br /> 8.討厭的工作儘早做完<br /> 9.要懂得變通<br /> 10.把問題說出來和朋友討論<br /> 11.每天做一、二件你喜歡的事<br /> 12.每天留給自已片刻寧靜<br /> 13.不能依賴「記憶」<br /> 14.試著放鬆肌肉<br /> 15.懂得拒絕<br /> 16.不要感到不耐煩<br /> 17.避開吵雜<br /> 18.洗個熱水澡鬆弛情緒<br /> 19.睡眠要充足<br /> 真的  人都很多壓力~~`<br /> 感謝版主好心的分享訊息喔