<span style="font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 19px; background-color: rgb(255, 255, 255);">一、像吹泡泡一樣努力鼓起嘴,堅持十秒鐘;再努力癟起嘴,堅持10秒鐘。可減少臉上的贅肉。&nbsp;</span><br style="font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 19px; background-color: rgb(255, 255, 255);" />
<br style="font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 19px; background-color: rgb(255, 255, 255);" />
<span style="font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 19px; background-color: rgb(255, 255, 255);">二、緩慢抬頭,看天,張開嘴,舌尖向上送,堅持10秒;收回舌頭,閉上嘴,緩慢低下頭,重複10次,可減少下頜的贅肉。&nbsp;</span><br style="font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 19px; background-color: rgb(255, 255, 255);" />
<br style="font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 19px; background-color: rgb(255, 255, 255);" />
<span style="font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 19px; background-color: rgb(255, 255, 255);">&nbsp; 三、嘴略張開,下頜左右移動,反復30次。每天只要堅持做2-3次即可。</span>