減肥日記 / 目標從58公斤 減到48公斤 !!!這次一定要瘦下來

mimipei： 我上一篇有回應你~你有看到嗎^^應該有吧^^ 56.7~那可能是因為之前你吃的澱粉的關係>< 不過沒有關係!才多了0.4而已~ 我之前只要碰澱粉~一定多1~2公斤! 所以我根本不敢碰澱粉~就算有人罵我這樣不碰澱粉不好! 不過我就是沒有辦法..每次假日碰一次就會多1~2公斤 那樣讓我心情鬱卒的不能~還會失眠到天亮! 可是妳不同~妳有工作~所以一定要吃澱粉才有力氣! 因為妳有工作~要讓腦袋清晰~所以沒有關係! 今天你只吃沙拉~很好!雖然很餓~不過要忍耐! 因為餓著肚子睡覺是最容易瘦下來的~ 雖然我因此餓得睡不著~雖然那樣很痛苦 但是那不會比吃得飽睡著~隔天看見體重上升還痛苦! 這個星期至少想要56公斤嗎? 那麼晚上絕對要忍耐! 要記住假日你有許多聚餐~所以這禮拜更要忍唷! 假日才可以有空間吃~ 而當妳去吃的時候就要享受美食不要給自己壓力! 因為當妳認為吃進去的東西會胖~食物就真的讓你變胖! 但是你只要想著吃進去只是人體需要補充營養~ 食物就只會吸收該有的營養~因為胃不會有壓力! 別擔心~~因為假日吃完美食~隔天你還可以繼續減肥! 我都是如此~所以我假日吃完美食~ 隔天更有動力會更努力更瘦!!! 妳是問我怎麼瘦手臂?!抱歉我英文不大好~ 不過如果是手臂~我覺得睡覺的時候把手抬到頭上.. 呈現ㄇ字型睡覺~這樣可以瘦手臂~ 這是某位40~50歲的女藝人教的~她手臂真的很細! 不然就是有空的時候把手臂舉高過頭兩個手掌雙手合十 還有可以把雙手打開跟身體平行~人體呈現十字! 手臂緩慢向前方畫圈圈~一開始畫小圈圈慢慢話大圈圈 像是拍動翅膀的方式畫圈圈~之後在向後方一樣動作! 雖然我快要看見4開頭~不過還需要段時間~ 因為我在我的無名有PO減肥文章~四月就要PO了 所以真希望四月可以瘦到48~不知道可不可能?! 我現在原本大四~但是因為某些原因休學囉! 目前沒有上班~本來在網路上賣東西~不過剛搬完家! 所以還沒有把東西上架~~哈哈!之前業績不錯說! 我今年真的22歲~妳真的很厲害! 雖然我國小的時候~被人以為在念大學?! 長得太過成熟吧我 很高興能在這裡認識你~因為我是個宅女呢! 不喜歡出門~哈哈~而且認識的你在很遠的國外QQ 真的是第一次唷!非常謝謝你回應我的文章 雖我英文不大好~但希望有回答到你要問的事情?! 希望能在聊天^^不過我覺得自己太囉嗦了

Hey OrangeRain :-) You understood my English just fine, and you answered all my questions :-)))) it's really nice talking to you, really gave me so much motivation and you know SO MUCH about LOSING WEIGHT. So that makes you my NO.1 idol !!! Actually in May I'm going back to Taiwan to take wedding picture, cus in August I'm getting married. SO IT IS VERY IMPORTANT for me to be at least 52 by MAY!!! I'm so afraid I'm not going to make it, especially I have always been more than 55 ever since I'm 23.....I don't want to be a fat bride. Especially cus we are tall, if more than 55 it's really a BIG GIRL. Your answer really helps me a lot, I felt like I found someone who is going through the same and have a very strong mind. So you can supervise me. Here is my BLOG, if you have time, welcome: http://peirung.blogspot.com/ You know I have this best friend, she is 168 and 48KG and she looks GREAT. She can eat whatever she wants and still look always HOT. I'm really a fat girl next to her.....She is the sweetest girl and is my best friend, but it can be difficult you know.... I'm not eating tonight!! also not tomorrow night!! preparing for the weekend. Talk soon

mimipei： 原來妳要結婚了!恭喜你! 所以五月前你希望可以瘦到52嗎?! 現在三月~所以你還有兩個月~那麼瘦四公斤! 非常非常OK!!!一開始你會感覺減肥痛苦! 因為我就是如此~感到痛苦~但是之後你會發現~ 減肥帶給妳快樂與成就感!你把減肥當作樂趣! 想這自己要當最美的新娘~絕對非常有動力~ 當餓的時候就是正在瘦~ 我的女神 小S說過""享受餓的感覺,因為那就是正在燃燒脂肪"" 我永遠記得在睡前餓得感覺!我慢慢的在享受餓! 因為此刻我正在慢慢的瘦~慢慢的美~美好的未來等著我! 別人看我們高!就認為我們現在已經很瘦了! 但是她們不知道我們就是因為高~所以一胖一點就會看起來很大隻!!我就是如此大隻!因為我的骨架像男生一樣! 因此我必須比別人還要更瘦幾公斤~不然真的大隻了! 常常羨慕骨架小的女生~因為就算比我胖!看起來還是比我小隻~比我瘦~因此我得更努力! 我有去你的部落格看唷^^ 偷偷看到你們~妳男友很帥!你非常漂亮!妳臉好小^^ 真羨慕你~我從小到大就是大餅臉~ 因此就算瘦了~我的臉看起來還是大= =~ 大臉總被人覺得更胖了! 妳的臉如此小~若穿上婚紗~一定很上鏡頭! 我根本不敢把頭髮往後梳~所以真怕以後我拍婚紗哈哈 我更慘呢~我的朋友173~45公斤而已! 在他旁邊我真的又矮又肥呢!而且一樣她吃不胖! 因此就算我瘦到48公斤~還是比她胖~ 所以我要更努力! 可悲的是被我一個又矮比我又胖的朋友說我胖! 那是更讓我難過的事情! 所以我們更不可以懈怠了~ 如果有機會真希望可以天天去游泳! 因為那會使身體線條非常美! 我的男友原本比我胖~但是自從他每天給我吃消夜! 讓我胖了6公斤~而他卻越來越瘦~!變成易瘦體質! 現在他怎麼也吃不胖~而我怎麼吃就會胖~ 而他才174公分~56公斤~男生來說不高又太瘦! 因此我168站在旁邊會顯得比他高又壯 所以我才會努力想瘦下來~ 至少要比他瘦10公斤阿~ 希望我能夠看起來比他小隻一點! 你的男友又高又壯的!你還是依舊小鳥依人~(羨慕) 但是現在我們每一天都不可以浪費唷! 今晚還是要早點好好睡覺~ 早睡早起才會瘦! 雖然我都失眠X(

Orange rain, I enjoy talking to you :-) my work is so boring so you really cheer me up!! I love 小S also. She has TWO kids already, she is AMAZING!!! I wish I could be like her. But she has always been so skinny.and the older she gets, the prettier she is. You know, I really love being 168, I can't imagine being any shorter, maybe cus I'm abroad already for more than 10 years....on the other hand, I have always been the FAT/STRONG GIRL in Taiwan. I have to laugh when you said that I have 小臉!! I have really a 大餅臉..I only posted those pictures that made me look skinny, but it's not the reality (HAHHAHAHHAHAHHAAAAAAAA) I WISH that I would have 小臉...it makes such a difference, but maybe when I'm 52, I can have a small face right? :-)) you know my boyfriend is not tall at all, he is maybe around 175 cm (he told me 176 cm but I'm guessing he is only 174 cm maybe, but he does have a ok body, he is 70 KG, and I think he is still too skinny. But he can eat CHIPS, FRIES, COKE, ALCOHOL, and he would never ever gain 1 gram. it's really not fair. Whenever I go back to Taiwan, we always go to the night market and we shop there we love it...always people see that he doesn't speak Chinese, then they start compliment him that he is handsome and that he can get it cheaper (why?)....and I HATE IT. I'm also a BIG GIRL next to her...I wish I could be much hotter so people will also see me next to him. This is well-said : 我們每一天都不可以浪費!!!

BTW, you said that you are selling stuff online, what is your website?? Can I visit it?? Would you give me a nice discount if I become 52 ??? (hahahaaaa, I'm terrible).I'm so sorry that I can only type in English, how I wish I can fully express myself in Chinese and talk to you. But in a few days I will have my internet at home, then it will be LOTS & LOTS Of Chinese..in the meanwhile, it's nice to learn some English right? :-))))

mimipei： 因為失眠我又上來看看~看到妳有回應我^^ 是阿!小S就連懷孕也主持康熙來了! 而且挺著大肚子卻還是瘦巴巴的! 突然想起小S之前的徐老師健身操! 噢~其實小S還比我們更努力的在瘦身~ 是嗎?!妳男友不高?但是它看起來180以上耶! 我真希望我男友也可以70公斤以上~ 因為他這樣看起來瘦得很不可靠~ 但是我男友如果70公斤~臉會大的很可怕! 因為現在他的臉就不小~像顆包子插在竹籤上~ 身體小頭大臉腫~真的不對比例! 真羨慕男生吃再多也不怕胖~吃胖了也不會被罵! 女生吃不多也會胖~吃胖了就會被嫌棄~不公平! 希望兩個月後我們都可以達成所願! 我會一直在這裡~並且維持每天PO的習慣~ 除非網路壞掉~我一定會上來PO~ 其實我賣的不是甚麼好東西~ 不是那種批發來的~只是賣一些無用武之地的東西! 而且只是純粹把東西清掉的那種便宜拍賣~ 而目前還沒有準備要上架任何商品~ 因為剛搬完家~我還不想忙著每天跑郵局~ 之前賣東西一天要跑好幾次~很辛苦累>< 雖然那會讓我更瘦XD但是會想大吃呢! 最近我怕我小紅會來~到時候食慾大增會爆食症~ 現在我多想吃飯~泡麵~但那不行~ 失眠是痛苦的~除了睡不著還會餓和想吃一堆東西! 但是我要撐過去..........

Hello OrangeRain, I'm also checking to see if you have replied.I'm still in the office, because of the time difference, it's 18:45 now, so after replying you I'm going to the gym!!! and then I go home. I don't really want to go home too early cus then I will EAT!!! and first I have to sport, so I'm really afraid that afterwards I'll feel so hungry and couldn't resist cookies or junk food. But your words had given me lots of motivation, so tonight when I'm really hungry, I will be thinking of what you told me and of course 小S!! I'm also having my 小紅 next week already!! Usually I would want to have lots of sugar, chocolate and just any sweet stuff. At this moment I really feel very confident, strong and I feel I can defeat my FAT body!! Hopefully I can hang in there tonight!! I will tell you tomorrow morning how I did. I hope you can sleep well and talk to you tomorrow!

mimipei： 昨晚因為想到你也在跟我一起努力! 於是我整晚雖然失眠..但我還是躺在床上~ 雖然我想吃遍所有可以取得到的食物~但是我忍住了! 我要謝謝你..因為要是沒有人在這回應我! 我大概昨晚會發了瘋似得把冰箱裡的炒飯全弄來吃! 那會非常可怕的! 昨晚非常辛苦的代價..讓我累得睡去.. 而我知道這一睡可以睡到中午..因為我早上才睡去.. 這段期間我不敢碰任何食物..甚至牛奶! 就算失眠我還是要補足睡眠時間.. 因為那會讓我體重順利下降! 小紅來的話..我想我會非常想喝熱可可..還有巧克力! 因為那些對經痛超乎想像的有幫助...多期待阿! 因為好久沒喝到熱可可..甜甜的滋味! 哈哈~我不可以再提到這些東西~只會讓你我想吃! 晚上是痛苦的!但是一到早上我又非常有力量可以瘦!

日期: 3/05 身高: 168 地秤體重: 49.5 kg 電子體重: 50.6 kg --------------------------------------- 起床- 溫開水200c.c 早餐- 無糖豆漿(148大卡) 午餐- 萵苣(60大卡)+雞湯塊(40大卡)+雞蛋(80大卡) 晚餐- 低脂牛奶(225大卡) -------------------------------------- 嗯嗯- 1次 ---------------------------------------- 體重是昨晚忍著飢餓的代價! 雖然高興但卻知道是辛苦的.. 昨晚我知道盡可能不想美食.. 但我卻因為太多美食很久沒吃過而懷念不已!!! 雖然冰箱堆滿了炒飯..堆滿了泡麵!!! 我只會看著它們但我只要念頭一轉.. 晚上吃這些之前努力就全白費了.. 於是我把那些食物視而不見.. 雖然輕而易舉就可以取得!! 每天睡前都會餓得想吃東西...但是不能絕對要忍!!! 套句小S說的""享受微餓的感覺,餓就是在燃燒脂肪"" 於是今天我終於衝過了停滯期!!! 我的地秤指針從最尾端跑到了最前端..這多麼不可思議! 雖然今天看到49.5但是假日一吃就會回來 多麼不希望假日去吃...但卻非常渴望阿!!! 還有今天起床的時候穿太少著涼了(為了量體重脫光光) 起床喝幾口溫開水..開始導致我整天都不舒服... 明明昨晚多想吃東西~現在不但沒甚麼胃口.. 看到食物就想吐..下午免強喝了一杯無糖豆漿.. 所以今天運動就停擺了.. 實在是不太舒服.. 現在穿得跟去北極一樣多! 晚一點看能不能吃點萵苣和雞蛋~或喝點牛奶! 其實現在只喝了豆漿..還沒喝完還想吐.. 但是先PO吧!

ORANGE RAIN!!! good morning :-) it's 10:30 now. I WANT TO CRY. This morning I'm 56.5...not good at all. Last night I ate only two slices of mango, and one tomato (raw), I think together maybe 50 Kcal!! but this morning I only dropped from 56.7 - 56.5.!! I'm really not happy about this. But last night I didn't go to the gym (I wanted to) but I forgot my running shoes...so I went home straight. Today I'm going to the gym, then I'm not going to eat at all. But I really feel discouraged...before, if I skip dinner like this, I'll drop at least 0.7-1 KG...now it's only 0.2 KG???!!! Is it because I'm having my period next week? I don't like this :-(((( But congratulations to you!! you are 49.5 today!!! Great job, you know if I have 炒飯 in the fridge I will for sure eat it. One of the reason I'm not eating it's cus I don't even have a kitchen. (new house, I'm waiting for my new kitchen) for now I only have a fridge and a microwave. But it helps me not to eat anything.... Don't get sick! take good care...I slept OK though, tomorrow my boyfriend is back from Belgium (he works there during the week) so I'll be happier...he is never home, and I hate that. But that's his job.... By the end of this week, I have to be 56!!!!!!

mimipei： 56.5有瘦阿!該感到高興的^^ 恩~別難過!明天會更瘦的! 一顆番茄大概65大卡~芒果100克60大卡~ 其實都算蠻低的囉^^吃得很好很棒阿!!! 但是你工作又要運動~這樣晚上會餓~ 不然晚上吃一些~等消化完畢在做個空中踩腳踏車就可! 有少公斤~不管多少!都要感到高興~ 身體已經很努力瘦了!你要感到高興~ 這樣身體感到你很高興~身體也會樂於幫助你繼續瘦! 要保持愉快的心情~身體才會有力量唷^^ 我的新家也沒有廚房~這讓我感覺很好!因為我愛做菜! 但是我卻買了小瓦斯爐~還有烤箱!導致我非常方便! 其實到現在我還是想吃飯!我是很喜歡飯食的! 但只要一想到明天後天朋友將會帶我去吃美食! 我就必須忍耐!因為我知道我吃了體重會回升2~3公斤! 加油!覺得應該多吃青菜~青菜100g才11大卡! 所以吃到飽都不會變胖!我就是如此!! 就算吃500g也不到100大卡~ 就算吃1000g也頂多一百大卡! 現在我要去吃萵苣~吃得飽一點~ 如果睡前做空中腳踏車~和原地小跑步馬上可以瘦的! 我有一次怎麼都瘦不下來! 我便在家裡原地小跑步至少10~20分鐘! 睡醒之後就可以瘦0.5 希望能幫住到妳

Orange rain, I also love rice, fried rice, rice cake...anything made of it, I love it. For now, not going to think about it. Tomorrow night I'm going to a nice restaurant with some friends, it's going to be super tough!! But I'm not going to eat bread or have alcohol~~and I'll try to be very careful with dessert..(I'm just going to order a dessert that I don't like) You probably don't have this problem in Taiwan right? cus everybody is LOSING WEIGHT. But I really have a problem here, cus I'm the skinniest one, and if people see that I'm not eating bread or dessert, they really start to give me a big lecture like I'm crazy, I'm already thin and want to be even more. People actually gave me a hard time. Sometimes I just think ""WHY DON'T THEY LOSE SOME WEIGHT instead of bugging my business?"" so I often pretend or tell people that i have dinner already or just order things I don't like. Otherwise they will FORCE me to eat it.

to continue: I have to say last night I wasn't super hungry. (maybe that's why) cus I didn't sport. Today I'm going to sport and then not eat. I will let you know tomorrow my weight. Are you eating normal in the weekend? Cus I see your food diary, you really don't eat much at all. I'm not sure if you get enough nutrition (it's also important) also, when you get to 48 you will stop right? Now I'm getting so busy with losing weight, I have a different standard now. Before if I'm 58 I'm already happy (2 years ago I was 60.5 at one point, highest weight ever and I really look like a PIG) now I see 56.5 and I'm still pissed. It's funny. It took me 2 years to lose 4 KG, can you imagine? really bad. Now I'm going to do it in 2 months >""<

mimipei： 在國外妳太瘦了!對於你的朋友們~她們覺得你不需要減重 然後會希望你多吃一點她們的主食-麵包點心! 你可以告訴她們~妳身體不舒適?!或者膽固醇太高?! 這樣或許她們能夠諒解你!我知道聚餐一定得吃! 不然朋友會覺得妳很奇怪?!因此別告訴她們妳在減重! 只不過是因為胃口不佳~所以可否諒解你!多喝點湯?! 如果可以就如此~ 我會點那種生菜一大堆的套餐~ 大概至少有三樣生菜~一樣水果!一樣肉食!一樣蛋食~一碗湯 不過那邊大概不同~都是以麵包點心為主食!我想想~ 那邊是否有賣甲殼素~或是酵素?!吃完大餐食用~可以減少熱量 甚至幫住消化排便?!以前我是喝酵素~吃完大餐喝~馬上清光光 那樣可以盡情享受美食~而後完全無負擔~或是油切茶!分解茶 其實我昨晚超級餓~可能就因為如此燃燒非常多脂肪~或許是! 妳有工作身體會很累~那麼不吃東西早點睡覺~ 或許會很有幫助~隔天早上排便完畢再量體重會比較輕! 我周末吃得非常非常多~文字看不出來! 但我無名上有許多美食的照片~根本就吃了兩人份的量! 所以不用擔心~我吃飯~吃大量蔬菜~吃肉吃魚~甚麼都吃! 因此我的營養非常足夠~別擔心!比起完全節食的人還要健康! 當我有48時候我並不會停止!因為只要一次大餐馬上回到50 所以我必須減肥至45公斤~勝制就算減至45公斤還是會來PO 畢竟減肥是需要維持的!醫生說減肥成功要維持1~2年才不會復胖 所以必須一直努力的!畢竟全身上下都還是軟軟的肉! 那些是脂肪~目前都還沒有減下來!體重下降但是體態不好! 所以我必須更努力把那些脂肪減少並且變成肌肉! 對!!!!妳要想像自己丟掉多少體重了~ 而不是想像自己還需減少多少~那樣壓力肯定大!! 你這樣的想法是正確的~ 以前的我口口聲聲說減肥!但是基本上維持不到兩個禮拜~ 卡在55~54~最後放棄~每一次都是如此~ 所以當我這次看見自己能如此努力! 我第一次那麼努力! 那是因為看見所有人如此努力! 想想那些比我們重40~50公斤的人!!! 她們可以從100多公斤~減肥到了只剩50公斤~ 她們更是艱難和努力的50公斤~等於一個人的體重! 那麼我們只需減去4~5公斤~怎麼還會喊累呢! 記得這世界上許多人比我們更要辛苦! 我們這樣的飢餓是更輕鬆的 而且我當作是在省錢~因為省錢少吃~可以存錢! 等到瘦下來~可以盡情享受玩~吃~穿好看的衣服! 現在的撲滿裡~能存多少~就等於我們剪去了多少肥肉! 這是肥肉基金~ 所以我們必須努力!減肥不代表不健康~胖才會更不健康! 女人還需懷孕~現在多減幾公斤是幾公斤~ 因為懷孕很偉大的!保護著兩個生命!到時候請盡情吃吧!

Orange Rain, To be honest, this is also the first time I'm really trying to lose weight. I was never thin. I left Taiwan when I was 17...and I think I was always between 53-55...so it wasn't really fat, but also not thin. The first 5 years when I'm in Holland I was still 55, then because I broke up with my ex-boyfriend and I got a new boyfriend...my weight then start to slowly climb up to 60!! But I have to say before this I was ALWAYS eating, and I eat everything and A LOT. I love it. So I would say I deserve it, I had it and now I'm going to stop it. Like you said, there are people who needs to lose 50-60 KG..can you imagine? I only realized recently, that sport is not going to help lose weight. It helps maintain the weight but not lose it!!! I thought if I go to the gym I will lose weight, while I was still eating the same maybe even more. But now I'm trying to go still to the gym while eating much less.FOOD is the KEY to success...I'm afraid when I will be pregnant, I'll be like 80 KG after giving birth for sure...I want to have kids, but I don't want to be pregnant nor fat.

mimipei： 你在國外待這麼久! 卻還能這麼瘦~真的很厲害了~ 我想著以前對於吃~是每天期待的! 所以一餐若吃不好~就會覺得人生無趣! 現在發現一餐吃太好!我當然高興卻也憂鬱! 這是甜蜜的負擔阿哈哈~ 而我因為這兩年遠離了一些不大喜歡的朋友~ 於是我壓力減少了~吃的開心! 但是現在一想到那些朋友壓力也大~會自卑! 所以又開始想要減肥了! 我這邊天氣變得非常冷還一直下雨!可怕~ 那會使人想吃火鍋!還好天氣不佳~也出不去~ 我希望的是~明天可以不要下雨... 其實是渴望去吃好吃的!哈哈 剛起床~我先去吃早餐了~^^

Good morning Orange Rain, Last night I went to the gym. I was on the running machine for 1 whole hour. (I had never done so long before) I burnt almost 600 Kcal. Then my dinner was : 1 tomato, 1 small slice of cold chichen (those ones you can put within bread I think it's 30 Kcal) and that was it. This morning I was 56.5, my weight didn't change at all from yesterday. I guess I'm just totally stopped. I want to ask you about drinking water, is it correct that we shouldn't drink water 3 hours before we sleep? I always drink a lot anytime and I pee a lot, I don't know if this is good for my weight... How much do you weight today?

mimipei： 基本上人一天至少要2500cc的水 但是我沒有喝那麼多~因為我家的水並不好喝! 喝好的水身體才會利用~而我並沒有辦法讓水運用! 所以我不經常喝水~而且我喝水容易水腫! 睡前最好別喝水!有人說睡前4小時不要進食和喝水! 但最近大家都說最好晚上7點之後就別再喝水了! 我想你喝了很多水~身體都是水分! 會水腫所以體重都是水分才沒有下降! 我盡可能早上到下午5點前喝水~ 因為太晚喝水我睡覺會一直想上小便 那樣令我很困擾的!還有洗澡的時候按摩小腿大腿 這樣有利於去水腫! 運動完畢絕對要按摩大小腿~不要讓她變成肌肉! 有些人體重減不下來是因為運動之後身體變肌肉! 所以我只做一些不讓脂肪變成肌肉的小運動! 而跑步反而會讓腿更粗壯!所以我不建議跑步! 跑步只會使我小腿變粗~我寧可慢慢的走路~ 睡前要抬腿20~30分鐘非常有利去除水腫瘦小腿~腿變直! 今天我的體重多了0.1公斤~ 原因是因為昨天感冒身體不適所以沒有運動! 所以運動是重要的! 我應該睡前仰臥起坐100下還有空中腳踏車500下以上 但是昨天沒有做運動..導致我沒有消耗熱量所以胖了呢! 而且今天我有點便秘! 昨天有排便2次~所以昨天體重較輕! 我認為排便非常重要!所以每天必須排便1~2次才正常^^ 你晚餐吃的很少非常好!剛開始減肥沒有太大起伏很正常 想想體重跟了我們這麼多年~要用一兩天一兩個禮拜就減去 那是比較難的~~ 一天胖1~2公斤容易~瘦一公斤需要7~8天 所以不要心急^^ 明天我就要吃大餐啦~既期待又怕受傷害哈哈^^ 我要去洗澡囉~~每天洗澡熱熱的運動非常有效果唷^^ 可以促進血液循環~幫助新陳代謝~GO 最近我晚餐都喝無糖豆漿~非常有效果~以下有一份資料 http://www.wretch.cc/blog/playboy21lmc/15465107 給妳參考~~~不知道你那邊有沒有無糖豆漿呢?!

日期: 3/06 身高: 168 地秤體重: 49.6 kg 電子體重: 50.7 kg ------------------------------------------------------------------- 起床- 溫開水200c.c 早餐- 萵苣(60大卡)+雞湯塊(40大卡)+泡菜(76大卡)+雞蛋(80大卡) 午餐- 萵苣(60大卡)+雞湯塊(40大卡)+雞蛋(80大卡) 晚餐- 低脂牛奶(250大卡) ------------------------------------------------------------------- 16:30- 洗澡+美白乳液 (完成) -------------------------------------------------------- 按摩腰部 1小時 (完成) 捶打膽經 10分鐘 (完成) 仰臥起坐 100下 (完成) 空中腳踏 1000下 (完成) --------------------------------------------------------- 昨天沒做運動~果然胖耶! 運動真的重要!今天要努力! 今天天氣變得非常冷! 整天下雨..比冬天還冷..討厭! 而且晚上還打雷下雨非常可怕呢! 天氣冷會想吃東西~所以一定得克制食慾~ 怕冷的我還開了暖氣.. 哈哈~不然手腳冰冷血液不循環! 明天可以好好吃一餐!但是要吃甚麼呢?! 希望天氣不要不好!我還要去大賣場買青菜呢! 今天吃得非常多^^明天會吃更多! 好想買瘦身霜~現在大特價! 但是沒有錢~還是算了~~~ 想想之前瘦身霜確實有用! 但是如果自己不努力維持~本來瘦了還是因為暴飲暴食副胖! 這樣瘦身霜的錢不就白白浪費掉了~~之前浪費了好多!真可惜! 如果之前都像現在一樣有效利用瘦身霜~早就成功了! 但是這次用完的那瓶非常的有回本~因為加上運動和控制飲食! 讓我這次瘦得比較順利唷!等到瘦成功~在用瘦身霜雕塑身材吧! 只是就沒有現在大特價了QQ哈哈~~~加油加油!!! 浪費的時間和金錢要自己補回來!!!運動運動~

Orange Rain: 沒有無糖豆漿!!! :-((( We only have those fake pre-packaged 豆漿 in the Chinese supermarket, that's like 100% sugar, I never touch them. I'm going to try to drink a bit more in the day time and much less during the night, I often have a cup of tea next to my bed...I would have to change that. Tonight I'm going to this super fancy restaurant with lots of friends...hm...tonight is the ultimate test I guess. It's the weekend, so I won't be able to be online I think...hang in for these days, get well soon. And I will report my weight to you next week. Wish both of us LUCK!