2008-11-27 22:57:43
減肥日記 / 60天目標58變48的紀錄史(一定會成功)
遵循老師開的菜單(是指不能吃的)
早餐:熱無糖豆漿*1 荷包蛋+燒肉
午餐:高麗菜.菠菜(過熱水).鴨肉去皮
晚餐:生魚片.牛肉.豬肉.駝鳥肉
運動:走路+爬樓梯+半蹲膝蓋開合500下
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