有效減肥成功的七十種方法/原則

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">讓自己快樂的良方：多出去走走、多交朋友....</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">33：睡個飽足的覺：法國第戎的歐洲味覺科學中心發表最新研究</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　發現，晚上睡不飽的人，白天時會比睡足八小時的人多吃更</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　多食物！　睡飽一點！別因為失眠反而暴飲暴食了。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">進入特別的地方進行減肥</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">34：進入一家有提供午餐、晚餐的中小公司然後只吃公司！公司</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　的食物會難吃到你被強迫瘦身。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">35：如果你是男兒，剛快去當個兵吧！軍中健康規律的生活會讓</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　你輕易瘦身，還附贈給你一個剛強的體魄！可是注意不要到</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　爽缺去了～</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">36：住進學校或是一個集中管理的社區，這裡必定存在一家難吃</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　的餐廳，約束自己只能吃這家餐廳，難吃的料理會讓自己想</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　胖都難。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">37：參加三天以上的救國團活動</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">38：參加飢餓30體驗營，那不僅強迫你禁食，還能讓妳看到妳平</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　時吃得有多多。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">39：如果妳夠有錢，出國去看看吧！不但能藉由走路減肥，而且</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　看過老外壯碩的體型，妳會信心猛增！</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">40：如果妳沒太多錢，還是可以請個長假，到台灣各地方走走。</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　請注意這是一趟愜意的健康之旅，妳應該多走路，切勿當成</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　美食之旅。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">41：如果請個長假都不能，可以參加公司社團、或跟朋友相約組</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　個有特定活動的聚會（運動社踏青社讀書社都可，千萬別是</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　美食社就好）。</span>

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">一些可供參考的減肥法</p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;"><br /> 42：蘋果減肥法：在三天內除了蘋果，什麼都不要吃<br /> 　　請參考：http://www.epochtimes.com/b5/6/6/21/n1358712.htm<br /> 　　注意此方法不被營養師認同！因缺乏其他營養<br /> <br /> 　　可改進為：每餐餐前吃顆蘋果墊胃。</p>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">43：香蕉減肥法：</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　早餐吃香蕉和白開水，增加飽足感。其餘餐點正常。其特色</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　是利用香蕉易飽足、助消化特性。</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　此方法也確實有某些成效，但要注意有些人光吃香蕉可能會</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　拉肚子。另外也千萬別吃太多了，除了可能反而變胖、讓人</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　以為你屬猴。還有可能不小心害人跌倒了。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">44：優酪乳減肥法：</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　早餐選擇低卡優酪乳代替，另外兩餐，則採其餘低熱量餐點</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　搭配。（這主要是利用優酪乳幫助消化）</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">45：吃肉減肥法</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　他教導妳三餐都只能吃肉，絕不能攝取醣類食物，當碳水化</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　合來源不夠時，身體會分解身上脂肪，並產生酮體，造成脫</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　水、食慾不振等狀況。達到減肥效果。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">這招的可怕性在於提供妳一個逆向思考的方式，又讓愛吃肉</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　的人剛好有了藉口，而且試驗初期確實有相當高的成效。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">殊不知這種減肥方式長期下來可能使妳酮酸中毒，短期的話</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　則一但恢復正常飲食就立即復胖。</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　另外倡導這招的人可能不知道創始人阿金博士是死於心血管</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　疾病的....</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">47：乳酸減肥法：</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　以蔬菜、乳酪為主題、並多攝取乳酸飲料，保持腸道益菌生</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　態。</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">48：薏仁減肥法：</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　多吃薏仁湯、薏仁茶、薏仁飯等，薏仁有豐富的纖維質，而</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　且可以增進代謝，幫助減輕體重。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">原來這些減肥法只是幫妳去除水分，但由於很快能看到成效所以</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">你會被欺騙。（脫水減重永遠是最快的）</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">49：熱力裝減肥法</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　誤信電視廣告，以為穿上某些「高科技」衣服就可以塑身減</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　肥。號稱結合奈米科技、碳纖維、遠紅外線....</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　你可能必須相信，現在科技還沒這麼發達。索價越高請以越</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　高標準去質疑該商品。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">46：代餐減肥法：</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　攝取一些低熱量、高纖維的代餐取代正餐。由於代餐經過營</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　養師調配，很有效果。不過要記得沒有一種代餐是萬能的，</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　仍得攝取其他的正常餐點。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">50：繃帶、塑身內衣瘦身？</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　原來只是幫妳排汗脫水，讓妳以為變瘦。悶在衣服裡又痛苦</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　又可能中暑，妳還以為自己很努力在完成夢想呢！</span>

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">51：三溫暖、蒸汽浴、溫泉減肥法<br /> 　　泡三溫暖、溫泉，號稱可以減肥？沒錯，當妳泡完後的確體</p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">      重減輕了，但喝水幾杯後又回來了－</p>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">52：睡眠減肥法：</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　這聽起來很有新意，他教妳在排卵日、或什麼日子，故意開</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　燈睡覺，就可以減肥？！</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　原來也只是幫助妳排汗而已，要的話關冷氣還能兼省電費。</span>