7-11無糖豆漿減肥計畫

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">野茉莉 的話: <br /> <br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">充足睡眠(最晚2點前要睡)~<br /> 2點不會太晚睡了嗎<br /> 還是早一點睡比較好喔~<br /> 太快瘦下去很容易復胖喔~<br /> 加油!</span></blockquote> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">我也想早睡XD</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">設計系就是很閒的時候很閒...一段時間作業又堆積如山</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">所以才寫最晚兩點^^..</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">我平常都12點多睡^^<br /> <br /> 我用這個減肥法就是看上他(不復胖!)<br /> 畢竟是營養師調的<br /> 而且有搭配運動我相信能還蠻健康的瘦下來^^<br /> 不過也是要過一兩個禮拜才能確定效果如何</span><br />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">第二天</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">2014/3/114</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">早上量的體重:60.4</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">早餐:無糖豆漿(50卡左右)+鮪魚飯糰180卡左右)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">午餐:壽司(大概500卡)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">下午:</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">晚餐:水餃15個(一個36卡)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">運動:快走50分+遛狗(時間另算)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">水量:2000C.C</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255); color: rgb(139, 69, 19);"><span style="font-size: 14px;">今天情人節..所以就去吃了壽司==有熱量表大概是在500上下<br /> 只好趕快運動補回來~_~</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <strong><span style="font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0);"><span style="font-size: 14px;">今天減的體重:0.3KG</span></span><br /> <span style="color: rgb(255, 0, 0); font-family: arial, 新細明體; font-size: 14px; letter-spacing: 0.75px; line-height: 22px;">總共減的體重:0.9KG</span></strong>

水水加油!前陣子剛好也在電視看到營養師介紹豆漿減肥法,我也想叫我家老爺試試看,希望有效<img alt="" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_30.gif" title="" width="40" />

這個計劃如實做的話<br /> 3個月後相信一定會有所成就<br /> 只是睡眠時間似乎太晚了一點喔!!<br /> 最好能提早3~4個小時<br /> 祝版大減肥成功

加油 版主 預祝版主 瘦身成功<br /> 我呀 最近是放棄減肥了<br /> 只要不是越來越腫的話 就隨便吧

建議多吃一些水煮燙青菜<br /> 可以在晚上燙起來<br /> 放涼後用小保鮮盒裝起來<br /> 上班上學都可以帶著出門<br /> 隨時補充纖維質<br /> 個人覺得蘆筍  紅蘿蔔  玉米筍  高麗菜  秋葵<br /> 都很方便   也無須調味   自然鮮甜很好吃！<br /> <br /> 祝妳減重成功！<img alt="sad" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_3.gif" title="sad" width="50" />

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">第三天</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">2014/3/15</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">早上量的體重:60.1</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">早餐:無糖豆漿+ab優酪乳+小熱狗（180卡）</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">午餐:凱薩沙拉</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">下午:</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">晚餐:水煮魚片干貝湯+半晚飯+一顆蓮霧</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">運動:快走30分</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">水量:今天沒喝到多少 Q.Q</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;"><span style="color: rgb(255, 0, 0);"><span style="font-size: 14px;">今天減的體重:0.3KG</span></span><br /> <span style="color: rgb(255, 0, 0); font-size: 14px;">總共減的體重:1.2KG</span></strong>

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">MasaAlbee 的話: <br /> <br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">第三天</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">2014/3/15</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">早上量的體重:60.1</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">早餐:無糖豆漿+ab優酪乳+小熱狗（180卡）</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">午餐:凱薩沙拉</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">下午:</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">晚餐:水煮魚片干貝湯+半晚飯+一顆蓮霧</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">運動:快走30分</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">水量:今天沒喝到多少 Q.Q</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;"><span style="color: rgb(255, 0, 0);"><span style="font-size: 14px;">今天減的體重:0.3KG</span></span><br /> <span style="color: rgb(255, 0, 0); font-size: 14px;">總共減的體重:1.2KG</span></strong></blockquote> ========================<br /> <br /> 3天可以減1公斤蠻好的戰績<br /> <br /> 持之以恆一定可以瘦成功<br /> <br /> 像我就是不持續<br /> <br /> 所以一直減肥失敗中<br /> <br /> <br />  

版大加油<br /> 希望你的決心可以持久<br /> <br /> 我針對7無糖豆漿有點建議<br /> 仔細和過程分會發現它不是純豆漿<br /> 裡面有添加膠質<br /> 這種東西或許對減肥也不錯<br /> 但是因為你是以這個作主食<br /> 我比較建議你到市場或中式早餐店買無糖豆漿<br /> 給您參考

看標題，我起初以為內容是分享喝7-11無糖豆漿就能減肥的方法<br /> ，沒料到，完全不是我想的那樣。<br /> <br /> 話說，7-11所賣無糖豆漿的品牌及價位如何？真的是黃豆做出來<br /> ，沒加其他調味料的豆漿嗎？假使不是，我倒不如喝傳統早餐店<br /> 的豆漿。

第二頁最後一位發言人建議發文者去市場或中式早餐店買<br /> 豆漿喝，我是有個疑問，這二種地方賣的豆漿真的不是用<br /> 粉調製而成，真的是用傳統方式，磨黃豆製成的嗎？

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">最晚2點前要睡~這還是太晚了點<br /> 難道平時都比這還要晚嗎?<br /> 有點嚇人~最晚還是調到12點多就睡吧</span>

<br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">看到7-11的無糖豆漿<br /> <br /> 今天我也有去7-11<br /> <br /> 可是我選的是有糖的<br /> <br /> 虧我還說要減肥<br /> <br /> 可是無糖我又喝不下哩</span><br /> <br /> <br />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">第四天</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">2014/3/16</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">早上量的體重:59.7</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">早餐:香菇雞湯+雞精+蛋+和風海藻生菜(全都只吃了一半)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">午餐:火雞肉飯糰+AB乳果+無糖豆漿</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">下午:蘋果派(我錯了)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">晚餐:7-11水餃+4隻蝦子+一點哈密瓜+鳳梨</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">運動:快走30分</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">水量:沒記</span><br /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; color: rgb(139, 69, 19);"><span style="font-size: 14px;">很晚才去運動,運動完很餓就喝了一百CC蘋果牛奶<br /> 今天吃太多了我知道QQ</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(255, 0, 0); font-family: arial, 新細明體; font-size: 14px; letter-spacing: 0.75px; line-height: 22px;">今天減的體重:0.4KG</span><br /> <span style="font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; color: rgb(255, 0, 0);"><span style="font-size: 14px;">總共減的體重:1.6KG</span></span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="font-size:22px;"><strong><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;"> 突破60大關了!!!!!!!!!!!!!!!!!!!</span></strong></span>

<strong><span style="font-size: 22px;">大家安安這邊解釋一下</span></strong><br /> <font size="4">我平常都是12點左右睡<br /> 打兩點最晚只是在逼不得已的狀況(趕作業)<br /> 我看到後來有很多人說太晚 我也有點後悔(害大家誤會)<br /> 但是我不知道怎麼改文章 QQ<br /> 另外就是為什麼選711的減肥法<br /> <strong>因為我住校 我學校又非常之偏僻</strong><br /> 加上我沒機車<br /> 所以我就選擇對我最方便的減肥方式而已<br /> 食譜我也沒有完全照著吃<br /> 單純是因為方便計算卡路里<br /> 我想以<strong>控制熱量+持續的運動來減重</strong><br /> PO文也只是想有個監控自己的依據<br /> 大家千萬不要照著做 我沒辦法跟你擔保什麼~_~<br /> 謝謝大家</font>

<span style="font-size:16px;">另外我用的不是那個吃的少得要死的豆漿減肥法(幾乎只喝豆漿我不能活==)<br /> 我用的是<span style="color: rgb(84, 84, 84); font-family: arial, sans-serif; line-height: 18.200000762939453px;">楊承樺</span><span style="font-family: arial, sans-serif; line-height: 18.200000762939453px;">營養師的不復胖7-11無糖豆漿七日減肥食譜<br /> 他寫七日但是有6週的食譜哈哈</span></span><br />  

恭喜版主已經破60大關了,很多人不愛無糖豆漿因為一點味道都沒有,但其實減肥瘦身真的就是這樣子,總要犧牲某些享受,才能換取自己的目標,共勉之~~

要這樣細算太辛苦了吧<br /> 我覺得只要是無糖豆漿都可以<br /> 711有熱量標示方便計算^^<br /> 所有東西吃多喝多都不好<br /> 無糖豆漿可以有飽足感我覺得不錯<br /> 我一天喝不超過兩瓶<br /> 給你個參考~

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">MasaAlbee 的話: <br /> <br /> 要這樣細算太辛苦了吧<br /> 我覺得只要是無糖豆漿都可以<br /> 711有熱量標示方便計算^^<br /> 所有東西吃多喝多都不好<br /> 無糖豆漿可以有飽足感我覺得不錯<br /> 我一天喝不超過兩瓶<br /> 給你個參考~</blockquote> 忘記用引言= =<br /> 我是回超愛紫色大大^^<br />  

這個不錯<br /> 但我對含糖飲料還是無法拒絕<br /> 明明知道不能喝但就是受不了<br /> 只能慢慢減少喝的次數