【6個瘦腰好習慣】

<font size="3"><span style="color: #ff0000">6、保持常逛街的習慣</span></font><br /> <br /> 這個簡單  容易做到<br /> 但是可能瘦了腰  同時荷包也跟著瘦啦XDDD<br /> 不能帶錢包出門!

<font face="Tahoma" size="3">這個好！第6、保持常逛街的習慣。好像也只有這項比較容易做到，其他每一項都好難達成喔！尤其是吃飽就想坐著休息，難怪我腰愈來愈粗了。</font>

很多我都會做耶 為了身材啦<br /> 哈哈 免強自己去做 不然真的有時沒啥動力阿<br /> 如果有人陪 我會更願意做阿 都是老公培 這樣大家才有動力減肥阿

1.吃飽了多走動，吃完飯後，走動30分鐘。(這要努力)<br /> 2、無聊多轉轉呼啦圈，幫助消化和排便。(一邊看TV好像可以喔~)<br /> 3、有事沒事常收腹。(不太懂~但是會努力)<br /> 4、早晚各30個仰卧起坐，最好結合跑步或者游泳等有氧運動。(我是懶鬼...好難喔)~<br /> 5、沒事喝點茶，如：荷葉茶，普洱茶，烏龍茶。(恩恩~但不能喝甜的喔~)<br /> 6、保持常逛街的習慣。(這好像在網路解決中)~<br />

<span style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">1、吃飽了多走動，吃完飯後，走動30分鐘。</span><br style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">2、無聊多轉轉呼啦圈，幫助消化和排便。</span><br style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">3、有事沒事常收腹。</span><br style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">4、早晚各30個仰卧起坐，最好結合跑步或者</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span class="_exposed_show" style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">游泳等有氧運動。<br /> 5、沒事喝點茶，如：荷葉茶，普洱茶，烏龍茶。<br /> 6、保持常逛街的習慣。<br /> <br /> 最後一項其實最累吧....</span>

3.5.6常做<br /> 但其他...仰臥起坐真的好難..下去了就起不來了<br /> 至於逛街~這是一定要的阿!!<img alt="sad" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_3.gif" title="sad" width="50" />

<span style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">1、吃飽了多走動，吃完飯後，走動30分鐘。</span><br style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <br style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">3、有事沒事常收腹。</span><br style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <br /> <span class="_exposed_show" style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">6、保持常逛街的習慣。<br /> <br /> 這三項沒問題</span>

<span checkedbycsshelper="true" style="font-size: 14.39px; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; line-height: 18px">1、吃飽了多走動，吃完飯後，走動30分鐘。</span><br checkedbycsshelper="true" style="font-size: 14.39px; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; line-height: 18px" /> <span checkedbycsshelper="true" style="font-size: 14.39px; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; line-height: 18px">2、無聊多轉轉呼啦圈，幫助消化和排便。</span><br checkedbycsshelper="true" style="font-size: 14.39px; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; line-height: 18px" /> <span checkedbycsshelper="true" style="font-size: 14.39px; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; line-height: 18px">3、有事沒事常收腹。</span><br checkedbycsshelper="true" style="font-size: 14.39px; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; line-height: 18px" /> <span checkedbycsshelper="true" style="font-size: 14.39px; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; line-height: 18px">4、早晚各30個仰卧起坐，最好結合跑步或者</span><br checkedbycsshelper="true" /> <span checkedbycsshelper="true" class="_exposed_show" style="font-size: 14.39px; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; display: inline; line-height: 18px">游泳等有氧運動。</span><br checkedbycsshelper="true" /> <br /> 這些好像都很少做耶

<span style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">1、吃飽了多走動，吃完飯後，走動30分鐘。</span><span style="color:#4B0082;"><span style="letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">(似乎沒做到過)</span></span><br /> <br style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">2、無聊多轉轉呼啦圈，幫助消化和排便。</span><span style="color:#4B0082;"><span style="letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">(也沒有)</span></span><br /> <br style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">3、有事沒事常收腹。</span><span style="color:#4B0082;"><span style="letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">(無)</span></span><br /> <br style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">4、早晚各30個仰卧起坐，最好結合跑步或者</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span class="_exposed_show" style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">游泳等有氧運動。</span><span style="color:#4B0082;"><span class="_exposed_show" style="letter-spacing: 0.75px; background-color: rgb(255, 255, 255); display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">(無</span></span><span class="_exposed_show" style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">)<br /> <br /> 5、沒事喝點茶，如：荷葉茶，普洱茶，烏龍茶。</span><span style="color:#000080;"><span class="_exposed_show" style="letter-spacing: 0.75px; background-color: rgb(255, 255, 255); display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">(偶爾)</span></span><br /> <br /> <span class="_exposed_show" style="color: rgb(85, 85, 85); letter-spacing: 0.75px; background-color: rgb(255, 255, 255); display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">6、保持常逛街的習慣。</span><span style="color:#4B0082;"><span class="_exposed_show" style="letter-spacing: 0.75px; background-color: rgb(255, 255, 255); display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">(偶爾)<br /> <br /> 所以才愈來愈胖</span></span>

唉 幾乎都沒有做到。<br /> 果然還是要來運動一下，有幾個也偶爾做到而已。<br />  

謝謝水水的分享<br /> 想瘦腰就是要持之以恆<br /> 剛開始都會做到<br /> 但是到後面就會忘了當初的熱情<br />  

我吃飽了會想睡<br /> 但喝咖啡因飲料會睡不著<br /> 也很少逛街<br /> 我想買瑪黛茶喝看看<br /> 然後加上搖呼拉圈仰臥起坐空中腳踏車<br />  

6項習慣我都只是想到才做做而已<br /> 要達到瘦腰的效果一定要每天持之以恆才會看到效果<br /> 難怪我的腰越來越粗了...

<span checkedbycsshelper="true" style="font-size: 14.39px; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px">1、吃飽了多走動，吃完飯後，走動30分鐘。</span><br checkedbycsshelper="true" style="font-size: 14.39px; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px" /> <span checkedbycsshelper="true" style="font-size: 14.39px; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px">2、無聊多轉轉呼啦圈，幫助消化和排便。</span><br checkedbycsshelper="true" style="font-size: 14.39px; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px" /> <span checkedbycsshelper="true" style="font-size: 14.39px; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px">3、有事沒事常收腹。</span><br checkedbycsshelper="true" style="font-size: 14.39px; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px" /> <span checkedbycsshelper="true" class="_exposed_show" style="font-size: 14.39px; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; display: inline; line-height: 18px">5、沒事喝點茶，如：荷葉茶，普洱茶，烏龍茶。</span><br checkedbycsshelper="true" /> <br /> 比較容易做到的是這四項<br /> 不過會常常忘記就是了<img alt="" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_31.gif" title="" width="75" /><br checkedbycsshelper="true" />  

吃飽飯之後散散步這一點真的蠻不錯的<br /> 脂肪比較不會囤積在腹部<br /> 也不會讓胃不舒服很難受

有些資訊明明知道不過卻很懶得作<br /> 沒事喝點茶有事和有事沒事常收腹這2項就比較簡單可以達成<br />  

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">Summersinger 的話: <br /> <br /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">1、吃飽了多走動，吃完飯後，走動30分鐘。</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">2、無聊多轉轉呼啦圈，幫助消化和排便。</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">3、有事沒事常收腹。</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">4、早晚各30個仰卧起坐，最好結合跑步或者</span><br /> <span class="_exposed_show" style="display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">游泳等有氧運動。<br /> 5、沒事喝點茶，如：荷葉茶，普洱茶，烏龍茶。<br /> 6、保持常逛街的習慣。<br /> <br /> 資料來源：網路<br /> <br /> 剛剛看到的，姐妹們一起加油！！尤其逛街這一點...XD</span></blockquote> <br /> 完蛋了~這6個我都不喜歡<br /> <br /> 難怪瘦不下來<br /> <br /> 是說第6點是女生愛逛街的好藉口<img alt="" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_29.gif" title="" width="39" /><br /> <br /> 應該是散步的意思吧<br /> <br />  

我很愛喝茶~可是喝茶會造成牙齒堆積查漬耶~還有~仰臥起坐這真的需要一些毅力~真的不容易..

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">Summersinger 的話: <br /> <br /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">1、吃飽了多走動，吃完飯後，走動30分鐘。</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">2、無聊多轉轉呼啦圈，幫助消化和排便。</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">3、有事沒事常收腹。</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">4、早晚各30個仰卧起坐，最好結合跑步或者</span><br /> <span class="_exposed_show" style="display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">游泳等有氧運動。<br /> 5、沒事喝點茶，如：荷葉茶，普洱茶，烏龍茶。<br /> 6、保持常逛街的習慣。<br /> <br /> 資料來源：網路<br /> <br /> 剛剛看到的，姐妹們一起加油！！尤其逛街這一點...XD</span></blockquote> <br /> 只有第3點有做到<br /> 第5點 我喝的是綠茶<br /> 不知道算不算<br /> 仰臥起坐很久沒做了<br /> 大概10個就不行了<br /> <br />  

希望能常常逛街就好了<br /> 我喝普洱茶烏龍茶會貧血<br /> 不知還有甚麼茶沒咖啡因ㄉ<br /> 這樣比較好下手啦