讓妳「完全瘦不下來」的10個NG習慣

<p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>■１：找藉口吃東西</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">「給自己的獎勵」「明天開始又是辛苦的一天」「不吃就會中暑」在吃東西的時候，是不是找了一堆向藉口的理由呢？</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>■２：吃東西的速度比別人快</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">從腦部的飽食中樞所送出「吃飽了」的信號，在到達為止需要15～20分鐘。吃東西過快，在信號到達之前就會攝取過量。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>■３：看到半價的貼紙就忍不住要放到籃子裡</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">是不是在超市購物時，也不管已經決定好要買什麼了，看到半價的貼紙就忍不住要放到籃子裡呢？　這也會導致暴飲暴食喔！</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"> </p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>■４：邊看電視或手機邊吃飯</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">最近越來越多，邊看電視或手機邊吃飯。吃完飯仍會想要吃東西、味覺變得遲鈍等等，壞處多多。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>■５：不喝水，老是喝果汁飲料</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">不喜歡沒有味道的開水，吃飯時多是搭配果汁或汽水。除了對身體不好以外，還會淡化食物原本的味道。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>■６：桌子周圍常備有零食</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">有準備零食的習慣，除了疲憊的時候、肚子餓的時候以外，還有可能因為「嘴饞」等理由攝取零食。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>■７：美乃滋及芝麻醬等，喜歡重口味</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">重口味的食物當然熱量也很高。不僅是造成肥胖的原因，還有可能導致味覺麻痺，腎臟負擔增加。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>■８：飯後一定要吃點心</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">養成飯後吃點心的習慣，也有可能導致不吃就覺得不安心。有這樣習慣的人要特別注意了。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>■９：零食開封後就忍不住要全部吃完</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">洋芋片及餅乾開封後，因為怕「潮了就不好了」而全部吃完的人！　這就是熱量過高的原因。<br />  </p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"><strong>■１０：認為若是認真起來就一定能夠瘦下來</strong></p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">「減肥從明天開始」「只要拿出決心就不管什麼時候都能瘦下來」，是不是有這樣的想法呢？　</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 23.204347610473633px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;"> </p>