減肥日記 / Juicy`s diet diary!!

Hi! everyone~
i am a high school junior who studied in Seattle.
Since i came back from Taiwan, i gain lots of weight in Seattle.

Today is the last day of Thanksgiving break. it is the time to make my mind~~~~ Since today, i won`t eat dinner until X`mas break.

i have basketball practice everyday from 5 to 7 o`clock at night.it is a good chance to avoid dinner because i live in dorm and our dinner time is from 6 to 7.

i will drink a glass of milk/ or a cup of coffe for my breakfast. and eat only vagetable by a small jp`s bowl during lunch.

Also, drink lots of water (at least 2000 c.c.) and have a enough sleep from 11:00 to 5:00.

at last..i will write diary everyday on this website~ please ecourage me or join me !!

whitesakura

2005-11-29 01:49:04

Hi Juicy,

How`s going? May I join you?

I gained so much weight during Thanksgiving break :P ... I want to lose at least 15 lbs. I had a diet diary for myself too, but typing by myself doesn`t give me much encourgement.

I am planning to restrict my daily calories to 1300cal or below. But will sure drink at 2 litres of water daily.

I am just curious, mind to post your height and weight?

I am 157cm and 118lbs/53.5kg .... WE CAN DO IT!

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whitesakura

2005-11-29 13:02:25

Yup, i m in the Midwest ... St. Louis. Alrite, i think i will start 1 day ahead of you, heheh.

MORNING: .... pork bun + 500ml water, 200cal ..... LUNCH: chicken caesar salad (no dressing) + 1 tuna sandwich + 700ml water, 600cal ...... SNACK: 2 pieces ferrero rocher + 500ml water, 120cal ....... DINNER: veggie + 1 bowl of rice + 500ml water, 400cal

Exercise: 1 hour walking

ouch, heheh looks like i ate a little to much today. TOTAL CALORIES TODAY = 1320cal

See ya again tomorrow!

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whitesakura

2005-11-30 13:31:18

I am posting again today.

MORNING: Grapes + 500ml water, 60cal ......... LUNCH: Chicken salad (no dressing) + turkey sandwich + grapes + 700ml water, 600cal ............ SNACK: 2 pieces Ferrero Rocher + 200ml water, 150cal ........... DINNER: chicken + veggie + 1 bowl of rice + 500ml water, 500cal

Exercise: 1 hr walking, 30mins step dance

TOTAL calories = 1310cal ... looks like i need to control my eating habit a little more :P

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whitesakura

2005-12-01 12:13:48

good job juicy!

i admire your determination for skipping dinner. I don`t think i can do that, i will go crazy if i skip dinner :P

Its good that you play basketball, you will burn lots of calories, keep going gal!

Anyways, as for me ... kidda disappointed today.

MORNING: grapes + water, 50cal ........... LUNCH: turkey salad + lean pocket + grapes + water, 600cal .......... SNACK: 2 bowl of porridge, 400cal ...... DINNER: 1 bowl of rice + veggie, 400cal

Oh man, looks like i ate way too much today ... i was at my friend`s place studying. she got so many snacks in her house :P

Exercise: 1 hr walking + 30min step dance

TOTAL CALORIES: 1450cal ... woops

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whitesakura

2005-12-02 13:00:56

hehe ... keep it up juicy! Stay Healthy is the most important thing. We need a healhty diet that we can stick to for long term, don`t want any yo-yo diet.

Here`s what i ate:

MORNING: .... Pork bun + 500 ml water, 200cal ....... LUNCH: Chicken salad + tuna sandwich + 500ml water, 600cal ..... .....DINNER: veggie + 1 bowl of rice, 400cal

1 hr walking

TOTAL CALORIES: 1200CAL! YEAH! at least a little progress, i skip my snack this afternoon coz i ate to much yesterday :P

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whitesakura

2005-12-03 13:13:49

Don`t give up JUICY! stay with me hehehhe

I think i did okay today:

MORNING: pork bun + water, 200cal ........... LUNCH: tuna salad + egg sandwich + water, 600cal ........ DINNER: taco salad + bun, 400cal

1 hr walking

TOTAL CALORIES: 1200cal ... YES! GANBADE!

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whitesakura

2005-12-04 15:52:20

All rite, here is my saturday progress.

MORNING: grapes + water, 50cal ........... LUNCH: pork chop + rice + water, 550cal ....... SNACK: 1 spring roll, 200cal .... DINNER: small Nachos w/chess + 1/2 can coke, 500cal

I went to watch movie with my friends, that`s why i didn`t have a proper dinner, instead filled my stomach with some unhealthy snacks. Oh well ... at least i didn`t go over my calories today.

2 hours of walking

TOTAL CALORIES: 1300cal! WORK HARDER TOMORROW.

by the way, i weight my self every monday. I will post it monday, lets see if my weight goes down? or ... up? heheh

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whitesakura

2005-12-05 10:49:58

Sunday`s note:

MORNING: pork congee, 200cal .... LUNCH: egg roll + small bowl of noodle, 500cal ....... DINNER: chicken veggie + bowl of rice + 1/2 can of coke, 500cal

2 hours of walking

TOTAL CALORIES: 1200cal!

I am going to step on the scale tomorrow morning, i m scared! but i will post :P

As about the movie, we went to watch "Aeon Flux". The cinematography and set design was quite good. The speical effects in this film was very well done. But i have one thing to complaint, the script was very bad, some of the lines just make me laugh.

Anyways, above all, this movie is worth a watch just because Charlize Theron did good job as Aeon. I really like Charlize.

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whitesakura

2005-12-06 12:37:59

I weighted myself this morning.

11/29 - 118 lbs
12/05 - 116 lbs YES!

I am so happy today heheh, i lost couple pounds! Lets keep it up!

MORNING: pork bun + water, 200cal ........... LUNCH: 1/2 rice + 4 piece of chicken, 500cal .......... DINNER: 2 slices of pizza + water, 600cal

Geez, I know i shouldn`t eat pizza for dinner, but it just smell so good in my house :P I will cut down on the calories tomorrow.

1 hour walking, 20min step dance

TOTAL CALORIES: 1300cal.

See ya again tomorrow, take care!

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whitesakura

2005-12-07 14:14:13

Here is my progress so far:

Morning: pork bun, 200cal ........ LUNCH: 2 pizza, 650cal ...... SNACK: 3 cookies, 200cal ............ DINNER: 1 pizza + bread stick, 350cal

i know i know, i did bad today :P ... i will remind myself to cut back :P

1 hr walking, 30mins step dance

TOTAL: 1400

don`t give up Juicy. you can always find another sport that you like. i know how is like when u r stressing urself. just need a little air and little time. don`t give up! CHEER!

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whitesakura

2005-12-08 13:22:19

oh my god, I LOVE SUSHI! hehehe

I will go going to HK in Jan, so i wana look good! Yeah, i know those hk girls are super skinny :P that`s why we have to work hard.

For today:
MORNING: pork bun + porridge, 400cal ....... LUNCH: 1 pizza + bun, 450cal ..... DINNER: veggie + rice + water, 500cal

1 hr walking, 30mins step dance

TOTAL CALORIES: 1350cal

my final exams are coming up, i m so stress too. Hopefully it will be over soon, i m so ready for xmas. we suppose to 3inches of snow tomorrow, YEAH!

keep it up! see ya later!

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whitesakura

2005-12-09 13:20:41

Oh, we got 4 inches of snow today! It`s beautiful and yet very cold, hehehe.

Anyways, I did control my eating habit today.

MORNING: pork porridge + water, 200cal .... LUNCH: 1 chicken wing + 2 piece chocolate + water, 350cal ....... DINNER: veggie + 1 bowl of rice + water, 600cal

30min step dance

TOTAL CALORIES: 1150cal ... YES! GANBADE!

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whitesakura

2005-12-10 13:55:39

Good job Juicy! As long as you don`t eat too much during the evening, you will be fine.

Today:

MORNING: bowl of porridge, 200cal ...... LUNCH: turkey sandwich + water, 300 ........ SNACK: 2 chocolate, 150cal ........... DINNER: 1 bowl of fried rice + veggies, 600cal

TODAY CALORIES: 1250cal
2 hours of walking

KEEP WORKING!

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whitesakura

2005-12-11 15:13:59

I just got home. Holy crap, i went out with my friends today. Lets list what i ate today.

MORNING: tall non-fat mocha + croissant, 400cal ....... LUNCH: chicken + rice + water, 500 cal ......... SNACK: 2 piece of chocolate, 150cal .......... DINNER: small wonton noodle + water, 300cal ....

WOOPS, a biggo 1350CAL for today. Maybe i should control myself more on the weekends :P

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whitesakura

2005-12-14 01:28:28

Oh gosh, i got a cold for the last couple days, sometimes i just hate the cold weather. I did`t count how much calories i take but i didn`t eat much.

I weight myself this morning, i still weight the same

11/29 - 118 lbs
12/05 - 116 lbs
12/13 - 115 lbs

My head is getting a bit better. I will start counting again, Will keep working hard!

Usually i do 30mins step dance every day or walking. I know not much exercise :P ... at least i move my body a little i guess.

Alrite, gotta go to class, talk to ya tonite!

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whitesakura

2005-12-15 12:29:53

Dec 14 Wednesday

MORNING: toast + skim milk, 200cal ............. LUNCH: small noodle + a bun + water, 400cal ............. SNACK: 4 chocolate candies, 300cal ............ DINNER: veggie + rice, 400cal

TODAY: 1300cal

1 hour walking

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whitesakura

2005-12-17 05:07:36

Dec 15 Thursday

MORNING: cereal with skim milk, 200cal ......... LUNCH: turkey sandwich + water, 400cal ............ SNACK: 2 cookies, 200cal ........ DINNER: veggie + rice, 500cal

1 hour walking

TODAY: 1300cal

I am ready for my finals!

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