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把握臉部肩頸按摩小技巧 「5分鐘小臉術」讓月亮變鵝蛋

<p style="box-sizing: ber-box; padding: 0px; margin: 0px 0px 15px; ber: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; line-height: 25px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif;">天氣變冷總是賴床到最後一秒,要出門前臉都還是水腫得跟「又圓了的月亮」一樣怎麼辦?日本生活健康知識網站<a href="https://allabout.co.jp/gm/gc/21063/" style="box-sizing: ber-box; padding: 0px; margin: 0px; vertical-align: baseline; outline: none; color: rgb(0, 92, 170); -decoration-line: none;" target="_blank">《All About》</a>提供愛美的水水們<strong style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline;"><span style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline; color: rgb(255, 0, 0);">「5分鐘小臉術」</span></strong>,不管是剛起床、通勤途中,還是無聊發呆時,都可以用小臉淋巴按摩法消除水腫、促進新陳代謝,讓你擁有好氣色。</p> <p style="box-sizing: ber-box; padding: 0px; margin: 0px 0px 15px; ber: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; line-height: 25px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif;">淋巴按摩有2個重點部位,<strong style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline;"><span style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 255);">一是靠近耳垂的臉部線條;另一則是頸部到肩膀的線條。</span></strong>臉部線條是人體排出廢物的淋巴結部位,按摩這裡可以輕鬆塑造出小臉。而頸部到肩膀則是排放廢物的路徑,不好好按摩可能會導致血液和淋巴循環不良,導致水腫和肌膚暗沉。</p> <p style="box-sizing: ber-box; padding: 0px; margin: 0px 0px 15px; ber: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; line-height: 25px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif;"><strong style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline;"><span style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 255);">臉部線條按摩</span></strong><br style="box-sizing: ber-box; padding: 0px; margin: 0px;" /> 1. 用雙手食指及中指關節,由下往上拉提下巴中央、臉頰兩側至耳後,重複動作5-10次<br style="box-sizing: ber-box; padding: 0px; margin: 0px;" /> 2. 雙手做出「花」的樣子,用手掌根部從顴骨下方推起臉頰,重複動作5-6次<br style="box-sizing: ber-box; padding: 0px; margin: 0px;" /> 3. 接著用同樣姿勢,順著臉頰形狀,由顴骨下方由內往外推,重複動作5-6次<br style="box-sizing: ber-box; padding: 0px; margin: 0px;" /> 4. 用雙手食指及中指關節,從眉頭到眉尾推按,重複動作5-6次<br />  </p> <p style="box-sizing: ber-box; padding: 0px; margin: 0px 0px 15px; ber: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; line-height: 25px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif;"><strong style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline;"><span style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 255);">肩頸線條按摩</span></strong><br style="box-sizing: ber-box; padding: 0px; margin: 0px;" /> 1. 用右手食指和中指,分別從左側鎖骨兩側的凹陷部分,由內至外推開,重複動作5-6次。(左手按摩右側鎖骨)<br style="box-sizing: ber-box; padding: 0px; margin: 0px;" /> 2. 雙手輕輕握拳,用指關節部位從鎖骨側往下巴上推,重複動作5-10次。<br style="box-sizing: ber-box; padding: 0px; margin: 0px;" /> 3. 用右手大拇指以外的4指,從左側耳後沿著頸部往肩膀推,重複動作5-10次。(左手按摩右側)<br style="box-sizing: ber-box; padding: 0px; margin: 0px;" /> 4. 使用拇指和食指尖的虎口位置,從下巴中間位置往兩頰至耳後的方向上推,重複動作5-10次。</p> <p style="box-sizing: ber-box; padding: 0px; margin: 0px 0px 15px; ber: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; line-height: 25px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif;"><strong style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline;"><span style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 255);">小臉按摩的最好時機是早上及晚上,切忌用過強的力道按摩,並應搭配乳液或其他美容霜一起使用</span></strong>,除了在按摩時能順便使皮膚得到滋潤,也不易拉扯到脆弱的肌膚</p>
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