冬天皮膚乾燥又脫屑　超實用「保養3原則」避免乾巴巴

<span style="color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;">隨著東北季風影響，天氣明顯變冷。每到冬天，許多民眾都深受皮膚乾燥、搔癢、脫屑等問題所困擾，該如何避免及保養？皮膚科陳振豐醫師提醒，冬天皮膚的新陳代謝降低，汗水及油脂分泌減少，皮膚較容易失去水分的滋潤，而變得乾燥、脫屑、發癢。陳醫師也提出三點保養原則。</span><br style="box-sizing: ber-box; padding: 0px; margin: 0px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;" /> <br style="box-sizing: ber-box; padding: 0px; margin: 0px;" /> <span style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; color: rgb(0, 0, 255);"><strong style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline;">1. 沐浴後立即塗抺乳液</strong></span><br style="box-sizing: ber-box; padding: 0px; margin: 0px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;" /> <span style="color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;">沐浴完後的皮膚，角質的含水量最高，應立即使用乳液或保濕力強的產品鎖住水分，才能將水分保持在體內。要避免等皮膚自然風乾後才塗抺乳液，因皮膚在自然風乾的過程中，會帶走更多的水分。最好的方法是在洗完之後，用毛巾輕輕抿乾，就塗上乳液。皮膚非常乾燥的民眾可塗抹含油性高的保養產品，如綿羊油、凡士林等來補充不足的油份。</span><br style="box-sizing: ber-box; padding: 0px; margin: 0px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;" /> <br style="box-sizing: ber-box; padding: 0px; margin: 0px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;" /> <span style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; color: rgb(0, 0, 255);"><strong style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline;">2. 避免皮膚刺激</strong></span><br style="box-sizing: ber-box; padding: 0px; margin: 0px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;" /> <span style="color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;">冬天的衣服大多比較厚重，容易讓肌膚帶來負擔。因此貼身衣物應儘量寬鬆舒適，接觸皮膚的衣物以棉製品較佳，避免將毛衣直接穿著於身上，以免造成皮膚刺激和過敏。盡量少穿尼龍、毛料材質，減少產生靜電及出汗問題。</span><br style="box-sizing: ber-box; padding: 0px; margin: 0px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;" /> <br style="box-sizing: ber-box; padding: 0px; margin: 0px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;" /> <span style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; color: rgb(0, 0, 255);"><strong style="box-sizing: ber-box; padding: 0px; margin: 0px; ber: 0px; outline: 0px; vertical-align: baseline;">3. 減少泡澡、泡溫泉次數</strong></span><br style="box-sizing: ber-box; padding: 0px; margin: 0px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;" /> <span style="color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-size: 17px;">很多人喜歡在冬天洗溫泉、泡澡或者用很熱的水來洗澡，但是熱水會過分去除皮膚表面的皮脂，也會降低角質層的含水量，讓皮膚變得又乾又癢 。</span>