小腿肌消不掉怎麼辦?

<style type="/css"><!--td {ber: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> </style> <span data-sheets-userformat="{"2":29693,"3":[null,0],"5":{"1":[{"1":2,"2":0,"5":[null,2,0]},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":[null,2,0]},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":[null,2,0]},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":[null,2,0]},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":1,"10":1,"11":4,"12":0,"15":"Microsoft JhengHei","16":12,"17":1}" data-sheets-value="{"1":2,"2":"u5176u5be6u6211u7b97u7626u7626u7684uff0cu4f46u6211u7a7fu77edu8932u7684u8a71u5927u5bb6u90fdu89bau5f97u6211u6709u9edeu58efuff0cu56e0u70bau6211u7684u5c0fu817fu808cu975eu5e38u7684u767cu9054(u597du60f3u54ed)uff0cu5617u8a66u597du591au65b9u6cd5uff0cu50cfu662fu7cbeu6cb9u6309u6469u3001u62c9u7b4bu3001u62acu817fuff0cu4f46u90fdu6c92u6709u8b8au7d30u7684u8de1u8c61......uff0cu5404u4f4du6709u5176u4ed6u7626u5c0fu817fu7684u65b9u6cd5u55ce?"}" style="font-size:120%;font-family:Microsoft JhengHei;font-weight:bold;-align:center;">其實我算瘦瘦的,但我穿短褲的話大家都覺得我有點壯,可能我小腿肌非常的發達(好想哭),嘗試好多方法,像是精油按摩、拉筋、抬腿,但都沒有變細的跡象......,各位有其他瘦小腿的方法嗎?<img alt="" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_34.gif" title="" width="40" /></span>
  • 我也有同樣的困擾耶...<br /> 之前看網路上有人分享,說每天抬腿30分鐘,一個月小腿圍就少了1公分~<br /> 後來我真的有試,不過沒什麼毅力,只抬5天就放棄了....(因為腳好痠喔)
  • 我也是耶<br /> 小腿也是有一點大+肌肉<br /> 看起來就覺得腿好粗<br /> 現在每天都有按摩<br /> 之前有抬腿<br /> 不過我也是抬起天就沒抬了
  • 我每天都有努力抬,抬了五年了吧 也沒有變細......
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