高跟鞋很愛++<br />
但是你說的東西我都沒用過QQ<br />
之前腳痛有問過類似的問題<br />
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<span data-sheets-userformat="{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;u7db2u4e0au90fdu53efu4ee5u627eu5230u4e00u4e9bu8cc7u6599
u4f46u70bau4e86u907fu514du8d8au4f86u8d8au56b4u91cd
u5efau8b70u8cc7u6599u4e5fu8981u627eu5c08u696du4e00u9edeu7684
u50cfu662fu8d70u56dbu65b9u7684u5b98u7db2u5c31u6709u4e00u4e9bu95dcu65bcu8db3u90e8u554fu984cu7684u8cc7u6599
u4e5fu6709u59ffu52e2u7684u5716u7247u53efu4ee5u53c3u8003u5594
u200bu7c89u5718u61c9u8a72u4e5fu53efu4ee5u505au57fau672cu7684u8aeeu8a62&quot;}" style="font-family: arial, sans, sans-serif;">網上有不少資料可以參考<br />
像是走四方的官網就有關於足部的專業資料<br />
或是教授一些簡單的動作舒緩</span><br />
重點是有附圖片或影片很容易懂