健康飲食原則

<p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 13.8000001907349px; background-color: rgb(255, 255, 255);"> </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 13.8000001907349px; background-color: rgb(255, 255, 255);">1.六大類食物俱全<br /> <br /> <br /> 2.飲食金字塔的比例分配<br /> <br /> <br /> 3.多樣選擇,達到營養上的平衡<br /> <br /> <br /> <span class="_exposed_show" style="display: inline;">4.節制油、糖、鹽,多攝取天然食材<br /> <br /> <br /> 5.彈性調整三餐飲食達均衡健康的狀態</span></p>