減肥食譜 / 請問還有水水在吃軟糖食譜嘛?

我也想試軟糖食譜  今天第一天 希望可以順利<br /> -----------------------------------------------<br /> 第一循環 Day01  86.0  39.3%  13<br /> 排便V<br /> 早餐 芭樂<br /> 午餐 麻辣鍋(吃菜 跟魚肉 還有鴨血豆腐等等)<br /> 晚餐 麵 地瓜葉 玉米筍<br /> 水 2000

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">-----------------------------------------------</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">第一循環 Day01  86.0  39.3%  13</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">排便V</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">早餐 芭樂</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">午餐 麻辣鍋(吃菜 跟魚肉 還有鴨血豆腐等等)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">晚餐 麵 地瓜葉 玉米筍</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">水 2000<br /> -----------------------------------------------</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">第一循環 Day02  85.4  38.5%  13</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">早餐 蘋果</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">午餐 香煎鯛魚 蔬菜湯(麻辣湯底 洋蔥 地瓜葉 蕃茄 金針菇 玉米筍)<br /> 下午茶 無糖冰拿鐵</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">晚餐 預計夾素食自助餐 菜跟5塊錢紫米飯</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px;">水 2000</span>

<div data-block="true" data-editor="3sm5i" data-off-key="cja84-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="cja84-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span style="font-family: inherit;">-----------------------------------------------</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="34s9q-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="34s9q-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="34s9q-0-0" style="font-family: inherit;">第一循環 Day03 84.6 39.0% 13</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="nmpb-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="nmpb-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="nmpb-0-0" style="font-family: inherit;">早餐 蘋果</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="3jh5n-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="3jh5n-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="3jh5n-0-0" style="font-family: inherit;">午餐 泡菜鍋(吃菜 豬肉 蛋 地瓜葉 豆皮 豆腐等等 沾醬醬油加蒜泥)</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="7d7os-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="7d7os-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="7d7os-0-0" style="font-family: inherit;">晚餐 白飯 素食自助餐夾菜 醃小黃瓜</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="c4ch6-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="c4ch6-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="c4ch6-0-0" style="font-family: inherit;">排便V</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="eve8c-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="eve8c-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="eve8c-0-0" style="font-family: inherit;">無糖青700</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="3cbk-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="3cbk-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="3cbk-0-0" style="font-family: inherit;">水 1500</span></div> </div>

<div data-block="true" data-editor="3sm5i" data-off-key="cja84-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="cja84-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span style="font-family: inherit;">第一循環 Day03 84.6 39.0% 13</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="nmpb-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="nmpb-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="nmpb-0-0" style="font-family: inherit;">早餐 蘋果</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="3jh5n-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="3jh5n-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="3jh5n-0-0" style="font-family: inherit;">午餐 泡菜鍋(吃菜 豬肉 蛋 地瓜葉 豆皮 豆腐等等 沾醬醬油加蒜泥)</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="7d7os-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="7d7os-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="7d7os-0-0" style="font-family: inherit;">晚餐 白飯 素食自助餐夾菜 醃小黃瓜</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="c4ch6-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="c4ch6-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="c4ch6-0-0" style="font-family: inherit;">排便V</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="eve8c-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="eve8c-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="eve8c-0-0" style="font-family: inherit;">無糖青700</span></div> </div> <div data-block="true" data-editor="3sm5i" data-off-key="3cbk-0-0" style="font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px; white-space: pre-wrap;"> <div class="_1mf _1mj" data-off-key="3cbk-0-0" style="position: relative; direction: ltr; font-family: inherit;"><span data-off-key="3cbk-0-0" style="font-family: inherit;">水 1500</span></div> </div>