減肥 / 突破減肥停滯期

<span style="font-size:16px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: arial,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18.2px; -align: left; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">              正在努力瘦身的水水，聽到</span>停滯期<span style="font-family: arial,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18.2px; -align: left; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">是不是如臨大敵呢</span></span></span> <p style="margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; color: rgb(116, 102, 91); font-size: 14px; line-height: 22px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;"><span style="font-size:12px;"><span style="margin: 0px; padding: 0px; border: 0px none; outline: 0px none; font-family: Helvetica,Arial,Tahoma,sans-serif;"><span style="font-size:10px;"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; font-weight: bold; font-size: 16px;"><span style="margin: 0px; padding: 0px; border: 0px none; outline: 0px none; font-family: Helvetica,Arial,Tahoma,sans-serif; color: rgb(255, 140, 0);">轉換不同有氧運動 </span></strong></span>例如騎室內腳踏車騎了一段時間的團員，有時可以換成快走，或是上健身房使用滑步機，跳跳有氧健身操也不錯。將運動時間和頻率增加，也可以加強效果</span><br /> <span style="margin: 0px; padding: 0px; border: 0px none; outline: 0px none; font-family: Helvetica,Arial,Tahoma,sans-serif;"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; font-weight: bold;"><span style="margin: 0px; padding: 0px; border: 0px none; outline: 0px none; font-family: Helvetica,Arial,Tahoma,sans-serif; color: rgb(255, 140, 0);">加入適量肌力運動</span></strong></span><span style="margin: 0px; padding: 0px; border: 0px none; outline: 0px none; font-family: Helvetica,Arial,Tahoma,sans-serif;">鍛鍊肌力可以有效改善線條，肌肉的增加還能夠提高基礎代謝率，像是在家可以做的<a href="http://www.i-fit.com.tw/con/103.html" style="margin: 0px; padding: 0px; border: 0px; outline: none; font-family: Helvetica, Arial, Tahoma, sans-serif; color: rgb(217, 62, 57); -decoration: none;" target="_blank">深蹲</a>（臀腿）、<a href="http://www.i-fit.com.tw/con/112.html" style="margin: 0px; padding: 0px; border: 0px; outline: none; font-family: Helvetica, Arial, Tahoma, sans-serif; color: rgb(217, 62, 57); -decoration: none;" target="_blank">抬臀</a>、啞鈴<a href="http://www.i-fit.com.tw/con/145.html" style="margin: 0px; padding: 0px; border: 0px; outline: none; font-family: Helvetica, Arial, Tahoma, sans-serif; color: rgb(217, 62, 57); -decoration: none;" target="_blank">鍛鍊手臂</a>、<a href="http://www.i-fit.com.tw/con/100.html" style="margin: 0px; padding: 0px; border: 0px; outline: none; font-family: Helvetica, Arial, Tahoma, sans-serif; color: rgb(217, 62, 57); -decoration: none;" target="_blank">捲腹</a>等等都不錯。</span><br /> <span style="margin: 0px; padding: 0px; border: 0px none; outline: 0px none; font-family: Helvetica,Arial,Tahoma,sans-serif;"><span style="margin: 0px; padding: 0px; border: 0px none; outline: 0px none; font-family: Helvetica,Arial,Tahoma,sans-serif; color: rgb(255, 140, 0);"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Helvetica, Arial, Tahoma, sans-serif; font-weight: bold;">營養均衡飲水充足</strong></span></span><span style="margin: 0px; padding: 0px; border: 0px none; outline: 0px none; font-family: Helvetica,Arial,Tahoma,sans-serif;">蛋白質、澱粉、油脂和堅果種子、蔬果等各類養分都要攝取，避開那些超高熱量的食物和烹調方式，就可以吃得營養又不用擔心發胖。</span><span style="margin: 0px; padding: 0px; border: 0px none; outline: 0px none; font-family: Helvetica,Arial,Tahoma,sans-serif;">水分對於人體正常代謝非常重要，請一定要提醒自己喝足夠的水，尤其女孩們常常會有水喝太少的問題。</span></span></p> <br />