減肥 / 好萊塢名人最愛的減肥方法

<p style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 25px; z-index: 5; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><span style="font-size:12px;"><strong style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 25px;"><span style="font-family: 微軟儷黑體,微軟正黑體,Arial,Helvetica,Geneva,sans-serif; margin: 0px; line-height: 20px; color: rgb(0, 0, 0);">DIY果汁：</span></strong>好萊塢名人們最近都不喝市售果汁了，反而自己開始在廚房用全營養調理機DIY果汁和冰</span></p> <p style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 25px; z-index: 5; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><span style="font-size:12px;"><strong style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 25px;"><span style="font-family: 微軟儷黑體,微軟正黑體,Arial,Helvetica,Geneva,sans-serif; margin: 0px; line-height: 20px; color: rgb(0, 0, 0);">22天素食計畫：</span></strong>由Jay-Z和<a href="http://www.vogue.com.tw/feature/horoscope/content-169.html" style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 18px; color: rgb(51, 51, 51); -decoration: none; cursor: pointer;"><span style="font-family: 微軟儷黑體,微軟正黑體,Arial,Helvetica,Geneva,sans-serif; margin: 0px; line-height: 20px; color: rgb(255, 0, 0);">碧昂絲Beyonce Knowles</span></a>在去年12月開始的「<a href="http://www.vogue.com.tw/beauty/massage/content-12544.html" style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 18px; color: rgb(51, 51, 51); -decoration: none; cursor: pointer;"><span style="font-family: 微軟儷黑體,微軟正黑體,Arial,Helvetica,Geneva,sans-serif; margin: 0px; line-height: 20px; color: rgb(255, 0, 0);">22天素食飲食計劃</span></a>」卻形成一股風潮，Jay-Z和碧昂絲Beyonce Knowles透過在Instagram上po許多美味的全素餐點，像是起司通心麵、波托貝洛蘑菇以及烤玉米棒，發明22天素食飲食計劃的是一個運動生理學家Marco Borges，是讓你只用21天就改變你的飲食習慣</span></p> <p style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 25px; z-index: 5; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><span style="font-size:12px;"><strong style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 25px;"><span style="font-family: 微軟儷黑體,微軟正黑體,Arial,Helvetica,Geneva,sans-serif; margin: 0px; line-height: 20px; color: rgb(0, 0, 0);">飛輪有氧：</span></strong>最受名人喜愛的健身運動之一，都喜歡這種結合瘦身又充滿能量的運動。台灣不少運動中心和健身房也都有飛輪課程，甩汗減脂又能神清氣爽</span></p> <p style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 25px; z-index: 5; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><span style="font-size:12px;"><span style="font-family: 微軟儷黑體,微軟正黑體,Arial,Helvetica,Geneva,sans-serif; margin: 0px; line-height: 20px; color: rgb(0, 0, 0);"><strong style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 25px;">彈簧床運動：</strong></span>是一種比較激烈的運動，在國外就有室內彈簧床公園像是Sky Zone提供的「Sky Robics」課程，結合健身體操、啞鈴運動和核心訓練。</span></p> <p style="font-family: 微軟儷黑體, 微軟正黑體, Arial, Helvetica, Geneva, sans-serif; font-size: 14px; margin: 0px; line-height: 25px; z-index: 5; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"> </p>