宋侑璇8個月DIY減下35kg !營養師的減肥秘密

<b style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">真正瘦下來3習慣養成易瘦體質　前進吧!美女!</b><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">其他東西要少吃，水跟蔬菜不僅不能少，還要多更多！看起來簡單，真正要執行，還是需要下功夫的喔！現在開始朝著這個目標前進吧 !</span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <b style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">1.<span style="color:#FF0000;">水喝夠＝體重×35cc＋500cc</span></b><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">以體重50kg為例，每天要喝到的水＝50×35＋500＝2250㏄。水喝夠，代謝好，皮膚也會跟著好，擦美白保養品或做美白療程都會比較有效，</span><strong><span style="color:#FF8C00;"><span style="font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">當然也比較容易瘦。飲料就別再喝了，無糖茶可以喝，但不算水喔。湯也不算，而且湯最好也不要喝，湯就是多了鹽跟油而已，我們不需要那些東西。</span></span></strong><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <b style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">2.菜吃夠＝每天3碗～5碗 </b><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">如果沒有刻意去攝取青菜，現在人可能一天1碗都吃不到！早餐如果吃蛋餅配奶茶，沒有蔬菜；中午若吃便當，</span><span style="color:#A52A2A;"><span style="font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">3個配菜可能是高麗菜＋花椰菜，然後豆干，兩個青菜加起來不到半碗；晚餐也是便當的話…，一天根本攝取不足1碗青菜！蔬菜吃夠，可以促進腸胃蠕動，基礎代謝率不會掉下來，最好每天能吃到5碗青菜，</span></span><span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">才能真正避免很多疾病。</span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <b style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">3.早點睡＝11點以前上床睡覺</b><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">除非你上小夜班或大夜班，不然就應該在11點前上床睡覺。可以的話，</span><span style="color:#FF0000;"><span style="font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">每天睡7～9小時</span></span><span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">最剛好。維持良好作息，就能提升體內的基礎代謝率。<br /> <br /> ========<br /> 我睡太少了~會努力以赴的睡~(哈哈)</span><br />