即使你是外食族也要健康節食 #9Tips#

<blockquote style="color: #999; padding-left: 1em; margin: 1em 3em; border-left: #999 2px solid">素顏女王 的話: <br /> <br /> 1.忘了油炸物吧！<br /> 2.雙份蔬菜更健康！<br /> 3.遠離重口味！<br /> 4.再多點醋！<br /> 5.你的第一選擇－魚肉！<br /> 6.少鹽、少鹽、再少鹽！<br /> 7.三餐前先喝杯水！<br /> 8.不要甜點！<br /> 9.不要攝取過多的湯！<br /> <br /> 只要保持1個月，一定可以喚回健康又苗條的體重！</blockquote> 遠離重口味....Mm,,,對喜歡吃韓式料理跟泰國料理的我來說有時候很難兩全<br /> 三餐前先喝杯水.... ㄜ...有點難<br /> 不要甜點?   有時後來點甜的是件很幸福的事捏<br /> <br />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">1.忘了油炸物吧！(V)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">2.雙份蔬菜更健康！(V)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">3.遠離重口味！(X 就愛重口味)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">4.再多點醋！(V)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">5.你的第一選擇－魚肉！(V)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">6.少鹽、少鹽、再少鹽！(不太行)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">7.三餐前先喝杯水！( V 我都先喝湯)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">8.不要甜點！(X 要我的命啊?)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">9.不要攝取過多的湯！(X 粉難)</span>

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">6.少鹽、少鹽、再少鹽！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">7.三餐前先喝杯水！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">8.不要甜點！</span> <div><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">我真得要住意這三項</span></div>

遠離重口味~不要甜點~<br /> 這兩樣對我來說實在是太難了<br /> 其他的上班的時候都還做得到

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">素顏女王 的話: <br /> <br /> 1.忘了油炸物吧！<br /> 2.雙份蔬菜更健康！<br /> 3.遠離重口味！<br /> 4.再多點醋！<br /> 5.你的第一選擇－魚肉！<br /> 6.少鹽、少鹽、再少鹽！<br /> 7.三餐前先喝杯水！<br /> 8.不要甜點！<br /> 9.不要攝取過多的湯！<br /> <br /> 只要保持1個月，一定可以喚回健康又苗條的體重！</blockquote> <br /> 外面賣的食物調味料都會加很多<br /> 糖和鹽都會加很多<br /> 外食族很難少鹽吧!!<br /> 吃飯前喝水不錯可以學<br />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">1.忘了油炸物吧！-------偶爾</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">2.雙份蔬菜更健康！-------有</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">3.遠離重口味！------------有</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">4.再多點醋！--------沒有做到</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">5.你的第一選擇－魚肉！---偶爾</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">6.少鹽、少鹽、再少鹽！---有</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">7.三餐前先喝杯水！---沒有做到</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">8.不要甜點！---沒有做到  因為我都喝三合一咖啡</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">9.不要攝取過多的湯！---有<br /> <br /> <br /> 可是一樣沒瘦哩</span><br /> <br />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">1.忘了油炸物吧！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">2.雙份蔬菜更健康！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">3.遠離重口味！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">4.再多點醋！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">5.你的第一選擇－魚肉！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">6.少鹽、少鹽、再少鹽！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">7.三餐前先喝杯水！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">8.不要甜點！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">9.不要攝取過多的湯！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">只要保持1個月，一定可以喚回健康又苗條的體重！<br /> 執行起來好像有點難</span>

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">1.忘了油炸物吧！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">2.雙份蔬菜更健康！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">3.遠離重口味！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">4.再多點醋！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">5.你的第一選擇－魚肉！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">6.少鹽、少鹽、再少鹽！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">7.三餐前先喝杯水！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">8.不要甜點！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">9.不要攝取過多的湯！<br /> 看似簡單的九點,但是對我們這種常外食的人來說實在太難做到了,尤其是少鹽與重口味,根本沒辦法<img alt="" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_34.gif" title="" width="40" /> 我也很想做到啊!</span>

這八項有點難耶，<br /> 都是我的最愛<br /> <br /> 1.忘了油炸物吧！<br checkedbycsshelper="true" /> 2.雙份蔬菜更健康！<br checkedbycsshelper="true" /> 3.遠離重口味！<br checkedbycsshelper="true" /> 4.再多點醋！<br checkedbycsshelper="true" /> 5.你的第一選擇－魚肉！<br checkedbycsshelper="true" /> 6.少鹽、少鹽、再少鹽！<br checkedbycsshelper="true" /> 7.三餐前先喝杯水！<br checkedbycsshelper="true" /> 8.不要甜點！<br checkedbycsshelper="true" /> <br /> 我只有這個做到，我湯都喝很少<br /> 9.不要攝取過多的湯！<br /> <br /> <br />  

感謝版主的分享喔 我也覺得外食族的減重很重要啊 尤其是現在的人都普遍吃外面 但是我總覺得外面的青菜都會炒得太鹹太油了啊 所以也要注意鹽分的攝取啊 不要喝貴多的湯不然怕鈉含量太重吧 但是要拒絕甜點好難啊

基本上就是不要重口味<br /> 選白肉為主<br /> 這樣就能夠減少熱量<br /> 其實若是能夠搭配運動<br /> 大可以不必這麼辛苦啦!

重口味會促進食慾，我本身奉行少油少糖並吃蔬食，不碰肉類海鮮等已十年，覺得身體更健康。

1.忘了油炸物吧！(這個我很少吃)<br checkedbycsshelper="true" /> 2.雙份蔬菜更健康！(通常都只有吃一份耶)<br checkedbycsshelper="true" /> 3.遠離重口味！(我本身並不太重口味所以還好)<br checkedbycsshelper="true" /> 4.再多點醋！(很少在吃醋說)<br checkedbycsshelper="true" /> 5.你的第一選擇－魚肉！(我也喜歡吃魚肉)<br checkedbycsshelper="true" /> 6.少鹽、少鹽、再少鹽！(鹽太少吃起來也太沒味了)<br checkedbycsshelper="true" /> 7.三餐前先喝杯水！(幾乎都有做到)<br checkedbycsshelper="true" /> 8.不要甜點！(下午很難不吃個小甜點捏!)<br checkedbycsshelper="true" /> 9.不要攝取過多的湯！(湯平時很少喝)<br checkedbycsshelper="true" />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">除了"不要甜點！",其他我都可以做到,但是到了下午,都會嘴巴癢,好想吃點點心...</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px;">1.忘了油炸物吧！<br /> <br /> ========================<br /> <br /> 結果今天晚餐就買了雞排便當<br /> <br /> (本想買排骨便當想說很久沒吃雞排了)<br /> <br /> 又破功了</span><br />  

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">1.忘了油炸物吧！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">2.雙份蔬菜更健康！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">3.遠離重口味！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">4.再多點醋！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">5.你的第一選擇－魚肉！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">6.少鹽、少鹽、再少鹽！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">7.三餐前先喝杯水！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">8.不要甜點！</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">9.不要攝取過多的湯！<br /> 每點都做到真的會瘦</span>

醋也是要注意的<br /> 其實黑醋的納含量也不低<br /> 所以不是什麼醋都可以多吃的<br /> 倒不如不必要的調味料都別吃<br /> 這樣還比較好喔

這幾點根本太簡單了.......<br /> 我從小大到幾乎都是外食族<br /> 從小讀書一直沒有住在家裡<br /> 常常被四處送來送去讀書連現在出社會也沒跟家人同住<br /> 所以我本身第一不喝汽水類的飲料<br /> 我也非常怕吃零食跟甜食........<br /> 油炸類我又怕我的臉會長痘痘<br /> 我本身吃東西吃非常少量大概是正常人的一天一餐的量而已<br /> 然後又有運動習慣.....<br /> 然後我的同事都說我幾乎可以成仙了.....<br /> 因為我在公司幾乎不吃中餐的<br /> 客戶送東西來我也很少吃給我幾乎都不要<br /> 然後可能會有人覺得我飲食不均勻<br /> 所以我常常吃一些保健藥品來平衡我飲食不足的地方<br /> 可能會有人覺得我這樣會過瘦~<br /> 但是並沒有因為年紀到代謝慢了隨便吃都會長肉的<br /> 所以我一直保持一定體重就很正常人體重

<span style="color:#4B0082;"><span style="font-family: arial, 新細明體; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">忘了油炸物吧<br /> ===================<br /> 昨天吃炸雞排便當<br /> <br /> 剛剛還是吃小份的臭豆腐(一樣是油炸物)<br /> <br /> 這兩天都有吃到油炸物</span></span><br />  

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">素顏女王 的話: <br /> <br /> 1.忘了油炸物吧！<br /> 2.雙份蔬菜更健康！<br /> 3.遠離重口味！<br /> 4.再多點醋！<br /> 5.你的第一選擇－魚肉！<br /> 6.少鹽、少鹽、再少鹽！<br /> 7.三餐前先喝杯水！<br /> 8.不要甜點！<br /> 9.不要攝取過多的湯！<br /> <br /> 只要保持1個月，一定可以喚回健康又苗條的體重！</blockquote> <br /> <span style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;">1.忘了油炸物吧！</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" /> <span style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;">2.雙份蔬菜更健康！</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" /> <span style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;">3.遠離重口味！</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" /> <span style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;">4.再多點醋！</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" /> <span style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;">5.你的第一選擇－魚肉！</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" /> <span style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;">6.少鹽、少鹽、再少鹽！</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" /> <span style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;">7.三餐前先喝杯水！</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" /> <span style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;">8.不要甜點！</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" /> <span style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;">9.不要攝取過多的湯！<br /> 好難喔 我真的很喜歡油炸食物</span><br /> 便當裡面沒有油炸的肉<br /> 就覺得很不滿足