春節期間吃喝的注意事項

大吃大喝喔<br /> 只能努力克制嚕<br /> 早睡早起喔<br /> 好困難喔<br /> 難得放假<br /> 根本不想那麼早睡<br /> 我看從今天起要回復平日的習慣了<br /> 免得放完假要去醫院報到

好難做到啊..<br /> <br /> 在家就是想睡到自然醒,<br /> <br /> 糖果餅干看到就會想吃,<br /> <br /> 吃飯又是豐盛的菜餚,<br /> <br /> 整個就是狂吃<br /> <br />  

<strong style="font-family: 新細明體; font-size: 16px; line-height: 23.040000915527344px;">早餐不可省</strong><span style="font-size: 16px; line-height: 23.040000915527344px; font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif;"> </span><span style="font-family: 新細明體; font-size: 16px; line-height: 23.040000915527344px;">：有時候起床晚了連早餐也省了。但睡醒後，處於十幾個小時的空腹狀態，如果不進食，夜間分泌的胃液缺乏食物的中和，易導致胃腸不適<br /> <br /> 還好我沒省!<br /> 哈哈</span>

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">我不牛 的話: <br /> <br /> <span style="color: rgb(51, 51, 51); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: 新細明體;"><strong>定時定量<span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span></strong>：春節期間，人們往往作息不規律，不是省略了某頓飯 or 集中在某一餐吃 or 暴飲暴食，這樣會增加腸胃負擔。</span><br /> <span style="color: rgb(51, 51, 51); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: 新細明體;"><strong>早餐不可省</strong><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span>：有時候起床晚了連早餐也省了。但睡醒後，處於十幾個小時的空腹狀態，如果不進食，夜間分泌的胃液缺乏食物的中和，易導致胃腸不適<br /> <strong>節制煙酒<strong><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span></strong>：</strong>含酒精飲料會降低胃粘膜抵抗能力，引發胃炎，也要避免在空腹時喝，吸煙則會刺激胃酸分泌，甚至影響潰瘍痊癒<br /> <strong>充足睡眠</strong></span><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span><span style="color: rgb(51, 51, 51); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: 新細明體;">：降低腸胃疾病復發的機會。</span><br />  </blockquote> <br /> 囧<br /> <br /> 除了第三點我都中了<br /> <br /> 尤其是充足睡眠<br /> <br /> 我天天都熬夜都沒睡好<br /> <br /> 放假比上班還累呀<br /> <br /> 還有用餐時間也都大亂<br /> <br /> 看來要好好調整作息了

定時定量好難啊!!!<br /> 光初二一天就吃了一堆東西<br /> 初三要出去玩又要吃掉一堆......<br /> 過年後再來減QQ<br />  

最近要定時定量真的好難<br /> 除了第三點全部都中哇哈哈<br /> 還是等過完年再來減XD<br />  

注意睡眠這點好難噢><<br /> 每天都熬夜熬到不行!!超怕上班後調適不好的~<br /> 至於大魚大肉好像有一點點....<br /> 嘆~ 年後真的要來發減肥文之類的!!!<br />  

如果只是偶爾放任自己吃吃喝喝幾天是還好,只要不是常常這樣做,<br /> 就不會加重胃腸的負擔,也算是紓解壓力

感謝分享<br /> 定時定量 不要大吃大喝真的很重要<br /> 除夕那天圍爐我吃了太多東西<br /> 隔天一直都覺得腸胃很不舒服

好像也只有除夕夜吃比較多<br /> 之後都是正常吃<br /> 菸酒本來就不碰<br /> 睡眠?正好補眠的時間<br /> 所以是不太會胖

過年期間雖然都起的比較晚<br /> 但我還是會吃早餐耶<br /> 這樣中午可以少吃一點<br /> 酒的話還好只有請客時喝一點點<br /> <img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" title="wink" width="41" />

過年其間生活真的是特別的混亂,<br /> 又晚睡, 又一天到晚坐著用電腦,<br /> 每餐都吃超多超飽的,<br /> 還沒有去量看看重了多少.

感謝版大分享<br /> 春節期間吃喝真的必須要很注意<br /> 不過這一項是我最須注意的<br /> <span style="color: rgb(51, 51, 51); font-size: 16px; line-height: 23.040000915527344px; background-color: rgb(255, 255, 255); font-family: 新細明體;"><strong>充足睡眠</strong></span><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; line-height: 23.040000915527344px; background-color: rgb(255, 255, 255);"> </span><span style="color: rgb(51, 51, 51); font-size: 16px; line-height: 23.040000915527344px; background-color: rgb(255, 255, 255); font-family: 新細明體;">：降低腸胃疾病復發的機會。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);"> </span>

我這幾天雖然沒有大吃大喝<br /> 但是我在瘋狂看影片<br /> 每天都熬夜阿<br /> 睡到很晚才起床<br /> 我自己也覺得很糟糕<br /> 要趕緊調整一下了

還好我都有做到 也都很早起床  並沒有因為放假就晚起<br /> <br /> 也不菸酒  也沒大魚大肉的吃  少量多餐  零食也少吃<br /> <br /> 所以胖的不多

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">我不牛 的話: <br /> <br /> <span style="color: rgb(51, 51, 51); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: 新細明體;"><strong>定時定量<span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span></strong>：春節期間，人們往往作息不規律，不是省略了某頓飯 or 集中在某一餐吃 or 暴飲暴食，這樣會增加腸胃負擔。</span><br /> <span style="color: rgb(51, 51, 51); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: 新細明體;"><strong>早餐不可省</strong><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span>：有時候起床晚了連早餐也省了。但睡醒後，處於十幾個小時的空腹狀態，如果不進食，夜間分泌的胃液缺乏食物的中和，易導致胃腸不適<br /> <strong>節制煙酒<strong><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span></strong>：</strong>含酒精飲料會降低胃粘膜抵抗能力，引發胃炎，也要避免在空腹時喝，吸煙則會刺激胃酸分泌，甚至影響潰瘍痊癒<br /> <strong>充足睡眠</strong></span><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span><span style="color: rgb(51, 51, 51); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: 新細明體;">：降低腸胃疾病復發的機會。</span><br />  </blockquote> <br /> 定時定量感覺有點難呢～～<br /> 感覺春節時期就會大吃大喝阿～～<br /> 不過能盡量避免就避免，感謝版主的分享～<br /> 早餐很重要所以一定要記得吃～

<span style="font-size: 16px; line-height: 23.040000915527344px; font-family: 新細明體;"><strong>定時定量<span style="font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-weight: normal;"> </span></strong>：這個我沒做到，為了吃到飽，我早中餐沒吃。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="font-size: 16px; line-height: 23.040000915527344px; font-family: 新細明體;"><strong>早餐不可省</strong><span style="font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif;"> </span>：我省了，還是為了吃到飽。<br /> <strong>節制煙酒<strong><span style="font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-weight: normal;"> </span></strong>：有做到因為沒有喝酒抽菸。</strong><br /> <strong>充足睡眠</strong></span><span style="font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; line-height: 23.040000915527344px;"> </span><span style="font-size: 16px; line-height: 23.040000915527344px; font-family: 新細明體;">：守歲就沒做到，所以我天天黑眼圈。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;"> </span>